10.3 km | 00:59:48 | 05:47/km日期: 2020-02-12 19:32 - 平均心率: 135 - 卡路里: 723 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 06'48" / 05'37" / 22'49" / 06'13" / 05'03" / 05'54" / 05'14" / 06'02" / 05'06" / 05'55" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'47") | 1000 / 1000 |
2 | | 05'37" (+01'38") | 1000 / 2000 |
3 | | 10'57" (+06'58") | 58 / 2058 |
4 | | 04'18" (+00'19") | 391 / 2449 |
5 | | 08'06" (+04'07") | 252 / 2702 |
6 | | 04'02" (+00'03") | 397 / 3099 |
7 | | 08'12" (+04'13") | 256 / 3356 |
8 | | 04'17" (+00'18") | 393 / 3749 |
9 | | 08'01" (+04'02") | 250 / 3999 |
10 | | 04'08" (+00'09") | 390 / 4390 |
11 | | 07'42" (+03'43") | 259 / 4649 |
12 | | 04'08" (+00'09") | 398 / 5048 |
13 | | 07'13" (+03'14") | 275 / 5323 |
14 | | 04'00" (+00'01") | 398 / 5722 |
15 | | 08'03" (+04'04") | 249 / 5971 |
16 | | 03'59" | 403 / 6375 |
17 | | 08'54" (+04'55") | 245 / 6620 |
18 | | 04'11" (+00'12") | 396 / 7016 |
19 | | 07'31" (+03'32") | 268 / 7285 |
20 | | 04'11" (+00'12") | 396 / 7681 |
21 | | 07'51" (+03'52") | 252 / 7934 |
22 | | 04'05" (+00'06") | 395 / 8329 |
23 | | 07'54" (+03'55") | 258 / 8588 |
24 | | 04'04" (+00'05") | 396 / 8985 |
25 | | 07'42" (+03'43") | 259 / 9244 |
26 | | 04'01" (+00'02") | 395 / 9639 |
27 | | 06'52" (+02'53") | 691 / 10331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
190.12 km skechers go run 累積 :
21874.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'37" | 00:12'25" |
3 | 22'49" | 00:35'14" |
4 | 06'13" | 00:41'27" |
5 | 05'03" | 00:46'30" |
6 | 05'54" | 00:52'24" |
7 | 05'14" | 00:57'38" |
8 | 06'02" | 01:03'40" |
9 | 05'06" | 01:08'46" |
10 | 05'55" | 01:14'41" |
10.3 | 06'59" | 01:17'00" |