30.1 km | 02:45:55 | 05:31/km日期: 2020-02-15 07:08 - 總爬升: 209 m - 地點: 體育場-南寮 - 平均心率: 152 - 卡路里: 1352 Cal - 總步數: 28898 - 平均步頻: 174 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 06'19" / 06'05" / 05'47" / 05'37" / 05'37" / 05'44" / 05'34" / 05'26" / 05'26" / 05'30" / 05'22" / 05'22" / 05'34" / 05'25" / 05'25" / 04'43" / 05'27" / 05'19" / 05'13" / 05'07" / 05'16" / 05'12" / 05'10" / 05'19" / 05'25" / 05'09" / 05'17" / 05'24" / 05'07" / 05'24" / 51'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'19") | 1000 / 1000 | 177 / 86 |
| 2 | | 06'07" (+00'56") | 1000 / 2000 | 190 / 85 |
| 3 | | 05'58" (+00'47") | 1000 / 3001 | 172 / 96 |
| 4 | | 05'42" (+00'31") | 1000 / 4002 | 167 / 104 |
| 5 | | 05'39" (+00'28") | 1000 / 5002 | 168 / 104 |
| 6 | | 05'51" (+00'40") | 1000 / 6002 | 170 / 99 |
| 7 | | 05'35" (+00'24") | 1001 / 7004 | 171 / 104 |
| 8 | | 05'31" (+00'20") | 1001 / 8005 | 170 / 106 |
| 9 | | 05'30" (+00'19") | 1001 / 9007 | 170 / 106 |
| 10 | | 05'33" (+00'22") | 1000 / 10007 | 172 / 104 |
| 11 | | 05'25" (+00'14") | 1001 / 11009 | 171 / 107 |
| 12 | | 05'23" (+00'12") | 1001 / 12010 | 172 / 107 |
| 13 | | 05'44" (+00'33") | 1000 / 13010 | 170 / 102 |
| 14 | | 05'29" (+00'18") | 1002 / 14013 | 172 / 105 |
| 15 | | 05'27" (+00'16") | 1002 / 15015 | 171 / 106 |
| 16 | | 05'33" (+00'22") | 1002 / 16018 | 174 / 102 |
| 17 | | 05'27" (+00'16") | 1001 / 17019 | 171 / 106 |
| 18 | | 05'16" (+00'05") | 1000 / 18020 | 174 / 108 |
| 19 | | 05'11" | 1001 / 19022 | 176 / 109 |
| 20 | | 05'13" (+00'02") | 1002 / 20024 | 175 / 109 |
| 21 | | 05'15" (+00'04") | 1002 / 21027 | 175 / 108 |
| 22 | | 05'14" (+00'03") | 1001 / 22028 | 176 / 108 |
| 23 | | 05'11" | 1000 / 23028 | 176 / 108 |
| 24 | | 05'40" (+00'29") | 1002 / 24030 | 175 / 100 |
| 25 | | 05'11" | 1000 / 25030 | 174 / 110 |
| 26 | | 05'22" (+00'11") | 1002 / 26033 | 176 / 105 |
| 27 | | 05'21" (+00'10") | 1000 / 27033 | 173 / 107 |
| 28 | | 05'20" (+00'09") | 1000 / 28033 | 185 / 100 |
| 29 | | 05'13" (+00'02") | 1000 / 29033 | 173 / 110 |
| 30 | | 05'28" (+00'17") | 1003 / 30037 | 174 / 104 |
| 31 | | 06'31" (+01'20") | 23 / 30060 | 186 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
333.56 km 
Mizuno Wave Rider 23 SW 累積 :
1560.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 05'47" | 00:18'11" |
| 4 | 05'37" | 00:23'48" |
| 5 | 05'37" | 00:29'25" |
| 6 | 05'44" | 00:35'09" |
| 7 | 05'34" | 00:40'43" |
| 8 | 05'26" | 00:46'09" |
| 9 | 05'26" | 00:51'35" |
| 10 | 05'30" | 00:57'05" |
| 11 | 05'22" | 01:02'27" |
| 12 | 05'22" | 01:07'49" |
| 13 | 05'34" | 01:13'23" |
| 14 | 05'25" | 01:18'48" |
| 15 | 05'25" | 01:24'13" |
| 16 | 04'43" | 01:28'56" |
| 17 | 05'27" | 01:34'23" |
| 18 | 05'19" | 01:39'42" |
| 19 | 05'13" | 01:44'55" |
| 20 | 05'07" | 01:50'02" |
| 21 | 05'16" | 01:55'18" |
| 22 | 05'12" | 02:00'30" |
| 23 | 05'10" | 02:05'40" |
| 24 | 05'19" | 02:10'59" |
| 25 | 05'25" | 02:16'24" |
| 26 | 05'09" | 02:21'33" |
| 27 | 05'17" | 02:26'50" |
| 28 | 05'24" | 02:32'14" |
| 29 | 05'07" | 02:37'21" |
| 30 | 05'24" | 02:42'45" |
| 30.1 | 51'09" | 02:45'55" |
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