vinson 2014/08/30 訓練日誌

vinson 彰化
ID 7090

833 位追隨者

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vinson

59.3 km | 06:37:36 | 06:42/km

日期: 2014-08-30 06:12 - 總爬升: 1522 m - 地點: 華山--梅山 - 天氣: 晴 - 卡路里: 3306 Cal - 溫度: 25°C - 濕度: 89%

Pace: 06'05" / 05'57" / 06'23" / 05'43" / 05'19" / 05'45" / 06'03" / 06'05" / 06'21" / 06'55" / 08'34" / 06'45" / 06'54" / 06'59" / 06'53" / 07'02" / 06'41" / 06'50" / 14'39" / 20'20" / 06'43" / 06'11" / 05'55" / 04'55" / 04'40" / 04'44" / 05'00" / 04'59" / 05'09" / 07'29" / 06'27" / 08'27" / 05'04" / 05'14" / 10'01" / 05'00" / 05'05" / 15'39" / 05'04" / 04'04" / 03'45" / 03'49" / 03'54" / 03'52" / 04'08" / 03'49" / 03'44" / 03'50" / 03'54" / 03'52" / 04'05" / 25'36" / 11'07" / 06'20" / 06'52" / 06'26" / 05'52" / 05'50" / 06'54" / 07'40" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'04"

(06'04")

06'04" (+02'21")

1000 / 1000

05'57"

(12'01")

05'57" (+02'14")

1000 / 2000

06'23"

(18'25")

06'23" (+02'40")

1000 / 3000

05'43"

(24'08")

05'43" (+02'00")

1000 / 4000

05'18"

(29'26")

05'18" (+01'35")

1000 / 5000

展開計圈分析

05'45"

(35'12")

05'45" (+02'02")

1000 / 6000

06'02"

(41'14")

06'02" (+02'19")

1000 / 7000

06'05"

(47'20")

06'05" (+02'22")

1000 / 8000

06'20"

(53'40")

06'20" (+02'37")

1000 / 9000

06'55"

(01:00'35")

06'55" (+03'12")

1000 / 10000

08'34"

(01:09'10")

08'34" (+04'51")

1000 / 11000

06'45"

(01:15'55")

06'45" (+03'02")

1000 / 12000

06'53"

(01:22'48")

06'53" (+03'10")

1000 / 13000

06'59"

(01:29'48")

06'59" (+03'16")

1000 / 14000

06'52"

(01:36'40")

06'52" (+03'09")

1000 / 15000

07'02"

(01:43'42")

07'02" (+03'19")

1000 / 16000

06'41"

(01:50'23")

06'41" (+02'58")

1000 / 17000

06'49"

(01:57'13")

06'49" (+03'06")

1000 / 18000

14'39"

(02:11'52")

14'39" (+10'56")

1000 / 19000

20'18"

(02:32'11")

20'18" (+16'35")

1000 / 20000

06'44"

(02:38'55")

06'44" (+03'01")

1000 / 21000

06'10"

(02:45'06")

06'10" (+02'27")

1000 / 22000

05'55"

(02:51'02")

05'55" (+02'12")

1000 / 23000

04'54"

(02:55'56")

04'54" (+01'11")

1000 / 24000

04'40"

(03:00'36")

04'40" (+00'57")

1000 / 25000

04'43"

(03:05'20")

04'43" (+01'00")

1000 / 26000

04'59"

(03:10'20")

04'59" (+01'16")

1000 / 27000

04'58"

(03:15'19")

04'58" (+01'15")

1000 / 28000

05'09"

(03:20'28")

05'09" (+01'26")

1000 / 29000

07'26"

(03:27'55")

07'26" (+03'43")

1000 / 30000

06'26"

(03:34'22")

06'26" (+02'43")

1000 / 31000

08'26"

(03:42'48")

08'26" (+04'43")

1000 / 32000

05'04"

(03:47'53")

05'04" (+01'21")

1000 / 33000

05'13"

(03:53'07")

05'13" (+01'30")

1000 / 34000

10'00"

(04:03'07")

10'00" (+06'17")

1000 / 35000

05'00"

(04:08'08")

05'00" (+01'17")

1000 / 36000

05'04"

(04:13'13")

05'04" (+01'21")

1000 / 37000

15'39"

(04:28'52")

15'39" (+11'56")

1000 / 38000

05'03"

(04:33'56")

05'03" (+01'20")

1000 / 39000

04'04"

(04:38'00")

04'04" (+00'21")

1000 / 40000

03'44"

(04:41'45")

03'44" (+00'01")

1000 / 41000

03'49"

(04:45'34")

03'49" (+00'06")

1000 / 42000

03'53"

(04:49'28")

03'53" (+00'10")

1000 / 43000

03'52"

(04:53'20")

03'52" (+00'09")

1000 / 44000

04'08"

(04:57'28")

04'08" (+00'25")

1000 / 45000

03'48"

(05:01'17")

03'48" (+00'05")

1000 / 46000

03'43"

(05:05'01")

03'43"

1000 / 47000

03'49"

(05:08'51")

03'49" (+00'06")

1000 / 48000

03'54"

(05:12'45")

03'54" (+00'11")

1000 / 49000

03'51"

(05:16'37")

03'51" (+00'08")

1000 / 50000

04'04"

(05:20'42")

04'04" (+00'21")

1000 / 51000

25'36"

(05:46'19")

25'36" (+21'53")

1000 / 52000

11'06"

(05:57'25")

11'06" (+07'23")

1000 / 53000

06'19"

(06:03'45")

06'19" (+02'36")

1000 / 54000

06'52"

(06:10'37")

06'52" (+03'09")

1000 / 55000

06'26"

(06:17'03")

06'26" (+02'43")

1000 / 56000

05'51"

(06:22'55")

05'51" (+02'08")

1000 / 57000

05'50"

(06:28'45")

05'50" (+02'07")

1000 / 58000

06'54"

(06:35'39")

06'54" (+03'11")

1000 / 59000

01'56"

(06:37'36")

07'37" (+03'54")

254 / 59254

彰化

vinson

亦真非真說推

留言

彰化

vinson

阿琨和阿山哥（王平山）說推

留言

今日目標---華山團練
感謝平山大哥策劃本次團練
也感謝大嫂驅車行動補給
感謝柏翰教練陪跑
可惜今天狀態不是很好
上坡好累
下坡速度又飆不出來
到梅山老地方吃冰後回華山又跑不動
梅山連四再次感謝所有團練成員

8月累積里程 : 452.84 km

TCX 上傳 | 10 years ago

shadow (LDS超馬團), G r a c e 和其他 76 人說推

留言

觀看另 12 則留言

Benson 雄哥好可怕ㄚ! 揮軍超馬所向無敵!!

2014-08-31 23:03 ·

王柏仁 (Bo弟) 雄哥的狀況不好還能這樣配速(可怕)

2014-08-31 23:49 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'05"	00:06'05"
2	05'57"	00:12'02"
3	06'23"	00:18'25"
4	05'43"	00:24'08"
5	05'19"	00:29'27"
6	05'45"	00:35'12"
7	06'03"	00:41'15"
8	06'05"	00:47'20"
9	06'21"	00:53'41"
10	06'55"	01:00'36"
11	08'34"	01:09'10"
12	06'45"	01:15'55"
13	06'54"	01:22'49"
14	06'59"	01:29'48"
15	06'53"	01:36'41"
16	07'02"	01:43'43"
17	06'41"	01:50'24"
18	06'50"	01:57'14"
19	14'39"	02:11'53"
20	20'20"	02:32'13"
21	06'43"	02:38'56"
22	06'11"	02:45'07"
23	05'55"	02:51'02"
24	04'55"	02:55'57"
25	04'40"	03:00'37"
26	04'44"	03:05'21"
27	05'00"	03:10'21"
28	04'59"	03:15'20"
29	05'09"	03:20'29"
30	07'29"	03:27'58"
31	06'27"	03:34'25"
32	08'27"	03:42'52"
33	05'04"	03:47'56"
34	05'14"	03:53'10"
35	10'01"	04:03'11"
36	05'00"	04:08'11"
37	05'05"	04:13'16"
38	15'39"	04:28'55"
39	05'04"	04:33'59"
40	04'04"	04:38'03"
41	03'45"	04:41'48"
42	03'49"	04:45'37"
43	03'54"	04:49'31"
44	03'52"	04:53'23"
45	04'08"	04:57'31"
46	03'49"	05:01'20"
47	03'44"	05:05'04"
48	03'50"	05:08'54"
49	03'54"	05:12'48"
50	03'52"	05:16'40"
51	04'05"	05:20'45"
52	25'36"	05:46'21"
53	11'07"	05:57'28"
54	06'20"	06:03'48"
55	06'52"	06:10'40"
56	06'26"	06:17'06"
57	05'52"	06:22'58"
58	05'50"	06:28'48"
59	06'54"	06:35'42"
59.3	07'39"	06:37'39"