14.0 km | 01:14:45 | 05:19/km日期: 2020-02-14 18:32 - 總爬升: 187 m - 卡路里: 1104 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78%
Pace: 06'34" / 05'40" / 20'27" / 05'09" / 04'37" / 04'31" / 04'27" / 04'23" / 04'31" / 08'36" / 04'43" / 09'37" / 06'02" / 06'39" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'17") | 1000 / 1000 |
2 | | 05'40" (+01'23") | 1000 / 2000 |
3 | | 06'09" (+01'52") | 1000 / 3000 |
4 | | 05'43" (+01'26") | 367 / 3367 |
5 | | 04'54" (+00'37") | 389 / 3756 |
6 | | 04'42" (+00'25") | 394 / 4151 |
7 | | 04'37" (+00'20") | 393 / 4545 |
8 | | 04'24" (+00'07") | 405 / 4950 |
9 | | 04'29" (+00'12") | 401 / 5352 |
10 | | 04'32" (+00'15") | 399 / 5751 |
11 | | 04'28" (+00'11") | 400 / 6152 |
12 | | 04'31" (+00'14") | 399 / 6552 |
13 | | 04'34" (+00'17") | 398 / 6950 |
14 | | 04'17" | 403 / 7354 |
15 | | 04'26" (+00'09") | 398 / 7752 |
16 | | 04'24" (+00'07") | 398 / 8151 |
17 | | 04'24" (+00'07") | 399 / 8550 |
18 | | 04'27" (+00'10") | 399 / 8950 |
19 | | 04'18" (+00'01") | 405 / 9355 |
20 | | 05'00" (+00'43") | 418 / 9773 |
21 | | 04'43" (+00'26") | 1000 / 10773 |
22 | | 05'58" (+01'41") | 1000 / 11773 |
23 | | 05'59" (+01'42") | 1000 / 12773 |
24 | | 06'33" (+02'16") | 1000 / 13773 |
25 | | 07'53" (+03'36") | 244 / 14018 |
2月累積里程 :
417.25 km Boston 6 累積 :
1164.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'40" | 00:12'14" |
3 | 20'27" | 00:32'41" |
4 | 05'09" | 00:37'50" |
5 | 04'37" | 00:42'27" |
6 | 04'31" | 00:46'58" |
7 | 04'27" | 00:51'25" |
8 | 04'23" | 00:55'48" |
9 | 04'31" | 01:00'19" |
10 | 08'36" | 01:08'55" |
11 | 04'43" | 01:13'38" |
12 | 09'37" | 01:23'15" |
13 | 06'02" | 01:29'17" |
14 | 06'39" | 01:35'56" |
14.0 | 11'30" | 01:36'09" |