12.1 km | 01:05:00 | 05:21/km日期: 2020-02-14 17:49 - 地點: 載熙國小 - 平均心率: 140 - 卡路里: 765 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 84%
Pace: 05'19" / 05'16" / 05'33" / 05'43" / 05'51" / 05'44" / 05'18" / 05'18" / 05'11" / 05'02" / 05'00" / 05'02" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'33") | 1000 / 1000 |
| 2 | | 05'16" (+00'30") | 1000 / 2000 |
| 3 | | 05'33" (+00'47") | 1000 / 3000 |
| 4 | | 05'43" (+00'57") | 1000 / 4000 |
| 5 | | 05'50" (+01'04") | 1000 / 5000 |
| 6 | | 05'44" (+00'58") | 1000 / 6000 |
| 7 | | 05'17" (+00'31") | 1000 / 7000 |
| 8 | | 05'18" (+00'32") | 1000 / 8000 |
| 9 | | 05'10" (+00'24") | 1000 / 9000 |
| 10 | | 05'02" (+00'16") | 1000 / 10000 |
| 11 | | 05'00" (+00'14") | 1000 / 11000 |
| 12 | | 05'01" (+00'15") | 1000 / 12000 |
| 13 | | 04'46" | 76 / 12076 |
| 14 | | 05'43" (+00'57") | 6 / 12082 |
| 15 | | 05'05" (+00'19") | 27 / 12109 |
| 16 | | 07'44" (+02'58") | 4 / 12113 |
| 17 | | 05'47" (+01'01") | 26 / 12139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
395.59 km 
Adidas Boston 7 累積 :
1310.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'16" | 00:10'35" |
| 3 | 05'33" | 00:16'08" |
| 4 | 05'43" | 00:21'51" |
| 5 | 05'51" | 00:27'42" |
| 6 | 05'44" | 00:33'26" |
| 7 | 05'18" | 00:38'44" |
| 8 | 05'18" | 00:44'02" |
| 9 | 05'11" | 00:49'13" |
| 10 | 05'02" | 00:54'15" |
| 11 | 05'00" | 00:59'15" |
| 12 | 05'02" | 01:04'17" |
| 12.1 | 05'07" | 01:05'00" |
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