14.3 km | 01:55:30 | 08:04/km日期: 2020-02-14 22:00 - 平均心率: 129 - 卡路里: 1151 Cal - 平均步頻: 156
Pace: 08'51" / 07'29" / 07'59" / 08'37" / 09'15" / 13'33" / 07'43" / 08'21" / 09'55" / 13'43" / 08'13" / 09'07" / 08'31" / 07'47" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'09") | 1000 / 1000 |
| 2 | | 07'28" (+00'15") | 1000 / 2000 |
| 3 | | 07'59" (+00'46") | 1000 / 3000 |
| 4 | | 08'37" (+01'24") | 1000 / 4000 |
| 5 | | 08'27" (+01'14") | 1000 / 5000 |
| 6 | | 08'36" (+01'23") | 1000 / 6000 |
| 7 | | 07'40" (+00'27") | 1000 / 7000 |
| 8 | | 07'15" (+00'02") | 1000 / 8000 |
| 9 | | 08'46" (+01'33") | 1000 / 9000 |
| 10 | | 08'48" (+01'35") | 1000 / 10000 |
| 11 | | 07'13" | 1000 / 11000 |
| 12 | | 08'25" (+01'12") | 1000 / 12000 |
| 13 | | 08'05" (+00'52") | 1000 / 13000 |
| 14 | | 07'36" (+00'23") | 1000 / 14000 |
| 15 | | 06'57" | 301 / 14301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 101.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'29" | 00:16'20" |
| 3 | 07'59" | 00:24'19" |
| 4 | 08'37" | 00:32'56" |
| 5 | 09'15" | 00:42'11" |
| 6 | 13'33" | 00:55'44" |
| 7 | 07'43" | 01:03'27" |
| 8 | 08'21" | 01:11'48" |
| 9 | 09'55" | 01:21'43" |
| 10 | 13'43" | 01:35'26" |
| 11 | 08'13" | 01:43'39" |
| 12 | 09'07" | 01:52'46" |
| 13 | 08'31" | 02:01'17" |
| 14 | 07'47" | 02:09'04" |
| 14.3 | 08'50" | 02:11'44" |
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