20.0 km | 01:34:19 | 04:42/km日期: 2020-02-15 18:23 - 平均心率: 165 - 卡路里: 1142 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78%
Pace: 04'45" / 04'38" / 04'50" / 04'55" / 04'57" / 04'53" / 04'44" / 04'43" / 04'45" / 04'40" / 07'39" / 04'44" / 04'40" / 04'41" / 04'41" / 04'45" / 04'38" / 04'44" / 04'39" / 04'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'44") | 1000 / 1000 |
| 2 | | 04'37" (+00'36") | 1000 / 2000 |
| 3 | | 04'49" (+00'48") | 1000 / 3000 |
| 4 | | 04'55" (+00'54") | 1000 / 4000 |
| 5 | | 04'56" (+00'55") | 1000 / 5000 |
| 6 | | 04'53" (+00'52") | 1000 / 6000 |
| 7 | | 04'44" (+00'43") | 1000 / 7000 |
| 8 | | 04'42" (+00'41") | 1000 / 8000 |
| 9 | | 04'44" (+00'43") | 1000 / 9000 |
| 10 | | 04'40" (+00'39") | 1000 / 10000 |
| 11 | | 04'54" (+00'53") | 1000 / 11000 |
| 12 | | 04'43" (+00'42") | 1000 / 12000 |
| 13 | | 04'39" (+00'38") | 1000 / 13000 |
| 14 | | 04'41" (+00'40") | 1000 / 14000 |
| 15 | | 04'41" (+00'40") | 1000 / 15000 |
| 16 | | 04'44" (+00'43") | 1000 / 16000 |
| 17 | | 04'38" (+00'37") | 1000 / 17000 |
| 18 | | 04'43" (+00'42") | 1000 / 18000 |
| 19 | | 04'39" (+00'38") | 1000 / 19000 |
| 20 | | 04'01" | 1000 / 20000 |
| 21 | | 02'42" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
226.38 km 
NIKE Nikezoomflyfk 米白 累積 :
352.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'38" | 00:09'23" |
| 3 | 04'50" | 00:14'13" |
| 4 | 04'55" | 00:19'08" |
| 5 | 04'57" | 00:24'05" |
| 6 | 04'53" | 00:28'58" |
| 7 | 04'44" | 00:33'42" |
| 8 | 04'43" | 00:38'25" |
| 9 | 04'45" | 00:43'10" |
| 10 | 04'40" | 00:47'50" |
| 11 | 07'39" | 00:55'29" |
| 12 | 04'44" | 01:00'13" |
| 13 | 04'40" | 01:04'53" |
| 14 | 04'41" | 01:09'34" |
| 15 | 04'41" | 01:14'15" |
| 16 | 04'45" | 01:19'00" |
| 17 | 04'38" | 01:23'38" |
| 18 | 04'44" | 01:28'22" |
| 19 | 04'39" | 01:33'01" |
| 20 | 04'02" | 01:37'03" |
| 20.0 | 03'05" | 01:37'05" |
展開計圈分析
留言 
