21.2 km | 02:13:13 | 06:17/km日期: 2020-02-15 07:42 - 總爬升: 343 m - 平均心率: 150 - 卡路里: 1238 Cal - 總步數: 22984 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 05'45" / 05'47" / 05'47" / 06'10" / 06'18" / 06'39" / 05'33" / 05'44" / 05'35" / 05'36" / 06'12" / 06'45" / 10'22" / 06'14" / 06'14" / 06'10" / 06'06" / 06'34" / 05'59" / 06'14" / 06'12" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'12") | 1004 / 1004 | 175 / 99 |
| 2 | | 05'45" (+00'13") | 1005 / 2010 | 176 / 98 |
| 3 | | 05'45" (+00'13") | 1004 / 3014 | 176 / 98 |
| 4 | | 06'08" (+00'36") | 1005 / 4020 | 175 / 93 |
| 5 | | 06'17" (+00'45") | 1008 / 5028 | 173 / 91 |
| 6 | | 06'36" (+01'04") | 1006 / 6035 | 182 / 83 |
| 7 | | 05'32" | 1005 / 7040 | 174 / 103 |
| 8 | | 05'39" (+00'07") | 1000 / 8041 | 174 / 101 |
| 9 | | 05'37" (+00'05") | 1002 / 9044 | 174 / 101 |
| 10 | | 05'34" (+00'02") | 1003 / 10047 | 173 / 103 |
| 11 | | 06'11" (+00'39") | 1002 / 11050 | 178 / 90 |
| 12 | | 06'43" (+01'11") | 1002 / 12052 | 169 / 87 |
| 13 | | 10'22" (+04'50") | 1000 / 13052 | 163 / 58 |
| 14 | | 06'11" (+00'39") | 1003 / 14055 | 174 / 92 |
| 15 | | 06'12" (+00'40") | 1004 / 15059 | 170 / 94 |
| 16 | | 06'09" (+00'37") | 1001 / 16060 | 171 / 94 |
| 17 | | 06'05" (+00'33") | 1000 / 17061 | 167 / 97 |
| 18 | | 06'34" (+01'02") | 1008 / 18069 | 168 / 90 |
| 19 | | 05'57" (+00'25") | 1004 / 19074 | 171 / 97 |
| 20 | | 06'10" (+00'38") | 1006 / 20080 | 170 / 94 |
| 21 | | 06'11" (+00'39") | 1007 / 21088 | 170 / 95 |
| 22 | | 06'27" (+00'55") | 175 / 21264 | 164 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
83.95 km 
母子鱷魚 三代Y拖 累積 :
439.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'47" | 00:11'32" |
| 3 | 05'47" | 00:17'19" |
| 4 | 06'10" | 00:23'29" |
| 5 | 06'18" | 00:29'47" |
| 6 | 06'39" | 00:36'26" |
| 7 | 05'33" | 00:41'59" |
| 8 | 05'44" | 00:47'43" |
| 9 | 05'35" | 00:53'18" |
| 10 | 05'36" | 00:58'54" |
| 11 | 06'12" | 01:05'06" |
| 12 | 06'45" | 01:11'51" |
| 13 | 10'22" | 01:22'13" |
| 14 | 06'14" | 01:28'27" |
| 15 | 06'14" | 01:34'41" |
| 16 | 06'10" | 01:40'51" |
| 17 | 06'06" | 01:46'57" |
| 18 | 06'34" | 01:53'31" |
| 19 | 05'59" | 01:59'30" |
| 20 | 06'14" | 02:05'44" |
| 21 | 06'12" | 02:11'56" |
| 21.2 | 07'18" | 02:13'13" |
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