13.2 km | 01:23:35 | 06:19/km日期: 2020-02-16 06:12 - 平均心率: 169 - 卡路里: 713 Cal - 總步數: 14320 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'30" / 06'26" / 06'34" / 06'00" / 06'10" / 06'16" / 06'11" / 06'13" / 06'05" / 06'24" / 06'05" / 06'14" / 06'11" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'31") | 1001 / 1001 | 172 / 88 |
| 2 | | 06'31" (+00'28") | 1001 / 2003 | 173 / 88 |
| 3 | | 06'40" (+00'37") | 1002 / 3005 | 171 / 87 |
| 4 | | 06'07" (+00'04") | 1001 / 4006 | 173 / 94 |
| 5 | | 06'12" (+00'09") | 1000 / 5006 | 172 / 93 |
| 6 | | 06'22" (+00'19") | 1001 / 6008 | 171 / 91 |
| 7 | | 06'17" (+00'14") | 1002 / 7010 | 172 / 92 |
| 8 | | 06'27" (+00'24") | 1001 / 8012 | 170 / 90 |
| 9 | | 06'05" (+00'02") | 1002 / 9014 | 171 / 95 |
| 10 | | 06'28" (+00'25") | 1001 / 10016 | 169 / 90 |
| 11 | | 06'09" (+00'06") | 1000 / 11016 | 169 / 95 |
| 12 | | 06'18" (+00'15") | 1001 / 12017 | 168 / 93 |
| 13 | | 06'03" | 1000 / 13017 | 169 / 97 |
| 14 | | 06'08" (+00'05") | 187 / 13205 | 170 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
185.32 km 
Adidas Adizero Tempo 累積 :
1712.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'26" | 00:12'56" |
| 3 | 06'34" | 00:19'30" |
| 4 | 06'00" | 00:25'30" |
| 5 | 06'10" | 00:31'40" |
| 6 | 06'16" | 00:37'56" |
| 7 | 06'11" | 00:44'07" |
| 8 | 06'13" | 00:50'20" |
| 9 | 06'05" | 00:56'25" |
| 10 | 06'24" | 01:02'49" |
| 11 | 06'05" | 01:08'54" |
| 12 | 06'14" | 01:15'08" |
| 13 | 06'11" | 01:21'19" |
| 13.2 | 11'00" | 01:23'35" |
展開計圈分析
留言 
