10.0 km | 00:44:34 | 04:26/km日期: 2020-02-14 18:16 - 平均心率: 132 - 卡路里: 376 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 85%
Pace: 03'58" / 03'53" / 04'28" / 04'19" / 04'41" / 04'46" / 04'32" / 04'31" / 04'25" / 04'53" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'15") | 401 / 401 |
| 2 | | 03'53" (+00'07") | 407 / 809 |
| 3 | | 03'51" (+00'05") | 409 / 1219 |
| 4 | | 03'55" (+00'09") | 410 / 1629 |
| 5 | | 03'54" (+00'08") | 414 / 2043 |
| 6 | | 05'17" (+01'31") | 409 / 2453 |
| 7 | | 03'55" (+00'09") | 404 / 2857 |
| 8 | | 03'46" | 424 / 3282 |
| 9 | | 03'48" (+00'02") | 417 / 3700 |
| 10 | | 04'55" (+01'09") | 1000 / 4700 |
| 11 | | 04'42" (+00'56") | 1000 / 5700 |
| 12 | | 04'34" (+00'48") | 1000 / 6700 |
| 13 | | 04'33" (+00'47") | 1000 / 7700 |
| 14 | | 04'27" (+00'41") | 1000 / 8700 |
| 15 | | 04'48" (+01'02") | 1000 / 9700 |
| 16 | | 04'38" (+00'52") | 340 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 315.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'53" | 00:07'51" |
| 3 | 04'28" | 00:12'19" |
| 4 | 04'19" | 00:16'38" |
| 5 | 04'41" | 00:21'19" |
| 6 | 04'46" | 00:26'05" |
| 7 | 04'32" | 00:30'37" |
| 8 | 04'31" | 00:35'08" |
| 9 | 04'25" | 00:39'33" |
| 10 | 04'53" | 00:44'26" |
| 10.0 | 03'41" | 00:44'35" |
展開計圈分析
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