16.1 km | 01:33:34 | 05:49/km日期: 2020-02-15 11:05 - 平均心率: 170 - 卡路里: 1471 Cal - 平均步頻: 172
Pace: 06'36" / 06'15" / 05'46" / 06'05" / 05'50" / 05'50" / 05'47" / 05'20" / 05'16" / 05'47" / 05'58" / 05'55" / 05'57" / 05'54" / 05'34" / 05'26" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'20") | 1000 / 1000 |
2 | | 06'14" (+00'58") | 1000 / 2000 |
3 | | 05'45" (+00'29") | 1000 / 3000 |
4 | | 06'05" (+00'49") | 1000 / 4000 |
5 | | 05'49" (+00'33") | 1000 / 5000 |
6 | | 05'49" (+00'33") | 1000 / 6000 |
7 | | 05'47" (+00'31") | 1000 / 7000 |
8 | | 05'19" (+00'03") | 1000 / 8000 |
9 | | 05'16" | 1000 / 9000 |
10 | | 05'47" (+00'31") | 1000 / 10000 |
11 | | 05'57" (+00'41") | 1000 / 11000 |
12 | | 05'55" (+00'39") | 1000 / 12000 |
13 | | 05'56" (+00'40") | 1000 / 13000 |
14 | | 05'53" (+00'37") | 1000 / 14000 |
15 | | 05'34" (+00'18") | 1000 / 15000 |
16 | | 05'24" (+00'08") | 1000 / 16000 |
17 | | 05'43" (+00'27") | 58 / 16058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
84.95 km saucony Odaiba 1 累積 :
850.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'15" | 00:12'51" |
3 | 05'46" | 00:18'37" |
4 | 06'05" | 00:24'42" |
5 | 05'50" | 00:30'32" |
6 | 05'50" | 00:36'22" |
7 | 05'47" | 00:42'09" |
8 | 05'20" | 00:47'29" |
9 | 05'16" | 00:52'45" |
10 | 05'47" | 00:58'32" |
11 | 05'58" | 01:04'30" |
12 | 05'55" | 01:10'25" |
13 | 05'57" | 01:16'22" |
14 | 05'54" | 01:22'16" |
15 | 05'34" | 01:27'50" |
16 | 05'26" | 01:33'16" |
16.1 | 05'44" | 01:33'36" |