12.4 km | 01:37:47 | 07:53/km日期: 2020-02-15 18:38 - 平均心率: 164 - 卡路里: 680 Cal - 總步數: 16644 - 平均步頻: 170 - 平均步幅: 74 cm - 溫度: 25°C - 濕度: 86%
Pace: 08'44" / 08'19" / 07'49" / 07'49" / 07'50" / 08'03" / 08'08" / 07'31" / 08'08" / 07'26" / 07'19" / 07'38" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'51" (+01'26") | 1001 / 1001 | 168 / 67 |
| 2 | | 08'24" (+00'59") | 1000 / 2001 | 168 / 70 |
| 3 | | 07'51" (+00'26") | 1000 / 3002 | 169 / 74 |
| 4 | | 07'55" (+00'30") | 1001 / 4003 | 169 / 74 |
| 5 | | 07'47" (+00'22") | 1001 / 5004 | 168 / 75 |
| 6 | | 08'06" (+00'41") | 1001 / 6006 | 170 / 72 |
| 7 | | 08'10" (+00'45") | 1002 / 7008 | 169 / 72 |
| 8 | | 07'49" (+00'24") | 1002 / 8010 | 170 / 75 |
| 9 | | 07'57" (+00'32") | 1000 / 9010 | 168 / 74 |
| 10 | | 07'25" | 1001 / 10011 | 171 / 78 |
| 11 | | 07'28" (+00'03") | 1000 / 11012 | 172 / 77 |
| 12 | | 07'37" (+00'12") | 1000 / 12012 | 172 / 76 |
| 13 | | 05'48" | 387 / 12399 | 184 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
407.90 km 
MIZUNO WAVE Rider 17 累積 :
10293.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'19" | 00:17'03" |
| 3 | 07'49" | 00:24'52" |
| 4 | 07'49" | 00:32'41" |
| 5 | 07'50" | 00:40'31" |
| 6 | 08'03" | 00:48'34" |
| 7 | 08'08" | 00:56'42" |
| 8 | 07'31" | 01:04'13" |
| 9 | 08'08" | 01:12'21" |
| 10 | 07'26" | 01:19'47" |
| 11 | 07'19" | 01:27'06" |
| 12 | 07'38" | 01:34'44" |
| 12.4 | 07'37" | 01:37'47" |
展開計圈分析
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