18.4 km | 02:18:51 | 07:33/km日期: 2020-02-14 18:01 - 總爬升: 134 m - 地點: 知本操場 - 平均心率: 166 - 卡路里: 1008 Cal - 總步數: 23654 - 平均步頻: 170 - 平均步幅: 77 cm - 溫度: 26°C - 濕度: 89%
Pace: 08'17" / 07'48" / 07'32" / 07'36" / 07'58" / 07'20" / 07'26" / 07'49" / 07'47" / 06'48" / 07'28" / 07'10" / 07'10" / 07'30" / 07'19" / 07'10" / 07'17" / 07'27" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'35" (+01'40") | 1001 / 1001 | 168 / 68 |
| 2 | | 07'54" (+00'59") | 1000 / 2002 | 168 / 74 |
| 3 | | 07'35" (+00'40") | 1000 / 3002 | 169 / 77 |
| 4 | | 07'40" (+00'45") | 1000 / 4002 | 169 / 77 |
| 5 | | 08'03" (+01'08") | 1000 / 5003 | 169 / 73 |
| 6 | | 07'21" (+00'26") | 1000 / 6003 | 170 / 79 |
| 7 | | 07'30" (+00'35") | 1000 / 7004 | 170 / 78 |
| 8 | | 07'54" (+00'59") | 1000 / 8004 | 168 / 75 |
| 9 | | 07'48" (+00'53") | 1001 / 9006 | 164 / 78 |
| 10 | | 06'55" | 1000 / 10007 | 172 / 83 |
| 11 | | 07'22" (+00'27") | 1001 / 11008 | 171 / 78 |
| 12 | | 07'09" (+00'14") | 1001 / 12010 | 171 / 81 |
| 13 | | 07'16" (+00'21") | 1002 / 13013 | 171 / 79 |
| 14 | | 07'33" (+00'38") | 1002 / 14015 | 171 / 77 |
| 15 | | 07'24" (+00'29") | 1000 / 15015 | 171 / 78 |
| 16 | | 07'15" (+00'20") | 1001 / 16017 | 172 / 79 |
| 17 | | 07'25" (+00'30") | 1000 / 17017 | 171 / 78 |
| 18 | | 07'33" (+00'38") | 1001 / 18019 | 173 / 76 |
| 19 | | 06'54" | 344 / 18364 | 172 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
407.90 km 
ㄚ拖三代 黑3 累積 :
154.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'48" | 00:16'05" |
| 3 | 07'32" | 00:23'37" |
| 4 | 07'36" | 00:31'13" |
| 5 | 07'58" | 00:39'11" |
| 6 | 07'20" | 00:46'31" |
| 7 | 07'26" | 00:53'57" |
| 8 | 07'49" | 01:01'46" |
| 9 | 07'47" | 01:09'33" |
| 10 | 06'48" | 01:16'21" |
| 11 | 07'28" | 01:23'49" |
| 12 | 07'10" | 01:30'59" |
| 13 | 07'10" | 01:38'09" |
| 14 | 07'30" | 01:45'39" |
| 15 | 07'19" | 01:52'58" |
| 16 | 07'10" | 02:00'08" |
| 17 | 07'17" | 02:07'25" |
| 18 | 07'27" | 02:14'52" |
| 18.4 | 10'55" | 02:18'51" |
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