20.0 km | 01:44:34 | 05:13/km日期: 2020-02-16 06:52 - 總爬升: 286 m - 平均心率: 144 - 卡路里: 959 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 05'45" / 05'34" / 05'21" / 05'17" / 05'15" / 05'07" / 05'08" / 05'10" / 05'13" / 05'19" / 05'13" / 05'15" / 05'08" / 05'01" / 04'49" / 04'52" / 04'38" / 05'12" / 04'55" / 06'10" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'06") | 1000 / 1000 |
2 | | 05'33" (+00'55") | 1000 / 2000 |
3 | | 05'20" (+00'42") | 1000 / 3000 |
4 | | 05'17" (+00'39") | 1000 / 4000 |
5 | | 05'14" (+00'36") | 1000 / 5000 |
6 | | 05'06" (+00'28") | 1000 / 6000 |
7 | | 05'07" (+00'29") | 1000 / 7000 |
8 | | 05'10" (+00'32") | 1000 / 8000 |
9 | | 05'13" (+00'35") | 1000 / 9000 |
10 | | 05'19" (+00'41") | 1000 / 10000 |
11 | | 05'12" (+00'34") | 1000 / 11000 |
12 | | 05'15" (+00'37") | 1000 / 12000 |
13 | | 05'07" (+00'29") | 1000 / 13000 |
14 | | 05'00" (+00'22") | 1000 / 14000 |
15 | | 04'49" (+00'11") | 1000 / 15000 |
16 | | 04'51" (+00'13") | 1000 / 16000 |
17 | | 04'38" | 1000 / 17000 |
18 | | 05'12" (+00'34") | 1000 / 18000 |
19 | | 04'55" (+00'17") | 1000 / 19000 |
20 | | 06'09" (+01'31") | 1000 / 20000 |
21 | | 10'15" (+05'37") | 21 / 20021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
270.86 km ZEPRO 黑雲豹 累積 :
1011.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'34" | 00:11'19" |
3 | 05'21" | 00:16'40" |
4 | 05'17" | 00:21'57" |
5 | 05'15" | 00:27'12" |
6 | 05'07" | 00:32'19" |
7 | 05'08" | 00:37'27" |
8 | 05'10" | 00:42'37" |
9 | 05'13" | 00:47'50" |
10 | 05'19" | 00:53'09" |
11 | 05'13" | 00:58'22" |
12 | 05'15" | 01:03'37" |
13 | 05'08" | 01:08'45" |
14 | 05'01" | 01:13'46" |
15 | 04'49" | 01:18'35" |
16 | 04'52" | 01:23'27" |
17 | 04'38" | 01:28'05" |
18 | 05'12" | 01:33'17" |
19 | 04'55" | 01:38'12" |
20 | 06'10" | 01:44'22" |
20.0 | 10'07" | 01:44'35" |