16.0 km | 01:17:54 | 04:51/km日期: 2020-02-16 16:15 - 平均心率: 157 - 卡路里: 979 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 79%
Pace: 05'22" / 05'01" / 04'43" / 04'59" / 04'53" / 04'43" / 04'49" / 04'48" / 04'45" / 04'40" / 04'45" / 04'44" / 04'48" / 04'40" / 04'59" / 06'05" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'43") | 1000 / 1000 |
2 | | 05'00" (+00'21") | 1000 / 2000 |
3 | | 04'43" (+00'04") | 1000 / 3000 |
4 | | 04'58" (+00'19") | 1000 / 4000 |
5 | | 04'52" (+00'13") | 1000 / 5000 |
6 | | 04'42" (+00'03") | 1000 / 6000 |
7 | | 04'49" (+00'10") | 1000 / 7000 |
8 | | 04'47" (+00'08") | 1000 / 8000 |
9 | | 04'44" (+00'05") | 1000 / 9000 |
10 | | 04'40" (+00'01") | 1000 / 10000 |
11 | | 04'45" (+00'06") | 1000 / 11000 |
12 | | 04'43" (+00'04") | 1000 / 12000 |
13 | | 04'47" (+00'08") | 1000 / 13000 |
14 | | 04'39" | 1000 / 14000 |
15 | | 04'58" (+00'19") | 1000 / 15000 |
16 | | 05'09" (+00'30") | 1000 / 16000 |
17 | | 07'51" (+03'12") | 12 / 16012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
300.35 km 夾腳 4代小黑1號 累積 :
13706.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'01" | 00:10'23" |
3 | 04'43" | 00:15'06" |
4 | 04'59" | 00:20'05" |
5 | 04'53" | 00:24'58" |
6 | 04'43" | 00:29'41" |
7 | 04'49" | 00:34'30" |
8 | 04'48" | 00:39'18" |
9 | 04'45" | 00:44'03" |
10 | 04'40" | 00:48'43" |
11 | 04'45" | 00:53'28" |
12 | 04'44" | 00:58'12" |
13 | 04'48" | 01:03'00" |
14 | 04'40" | 01:07'40" |
15 | 04'59" | 01:12'39" |
16 | 06'05" | 01:18'44" |
16.0 | 07'54" | 01:18'50" |