23.0 km | 02:13:16 | 05:47/km日期: 2014-08-30 05:41 - 總爬升: 293 m - 地點: 遠東紡織 - 天氣: 有些熱 - 卡路里: 1995 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'04" / 05'36" / 05'32" / 05'34" / 05'14" / 05'29" / 05'35" / 05'35" / 05'37" / 05'29" / 06'22" / 07'55" / 06'09" / 05'15" / 05'22" / 05'04" / 05'39" / 05'49" / 05'48" / 05'32" / 06'04" / 05'48" / 05'45" / 140'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'36") | 2001 / 2001 |
| 2 | | 05'31" (+00'18") | 2013 / 4014 |
| 3 | | 05'21" (+00'08") | 2003 / 6018 |
| 4 | | 05'36" (+00'23") | 2005 / 8024 |
| 5 | | 05'32" (+00'19") | 2008 / 10032 |
| 6 | | 07'11" (+01'58") | 2017 / 12050 |
| 7 | | 05'36" (+00'23") | 2021 / 14071 |
| 8 | | 05'13" | 2011 / 16082 |
| 9 | | 05'44" (+00'31") | 2007 / 18090 |
| 10 | | 05'40" (+00'27") | 2014 / 20104 |
| 11 | | 05'55" (+00'42") | 2010 / 22114 |
| 12 | | 06'02" (+00'49") | 1008 / 23123 |
8月累積里程 : 280.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'36" | 00:11'40" |
| 3 | 05'32" | 00:17'12" |
| 4 | 05'34" | 00:22'46" |
| 5 | 05'14" | 00:28'00" |
| 6 | 05'29" | 00:33'29" |
| 7 | 05'35" | 00:39'04" |
| 8 | 05'35" | 00:44'39" |
| 9 | 05'37" | 00:50'16" |
| 10 | 05'29" | 00:55'45" |
| 11 | 06'22" | 01:02'07" |
| 12 | 07'55" | 01:10'02" |
| 13 | 06'09" | 01:16'11" |
| 14 | 05'15" | 01:21'26" |
| 15 | 05'22" | 01:26'48" |
| 16 | 05'04" | 01:31'52" |
| 17 | 05'39" | 01:37'31" |
| 18 | 05'49" | 01:43'20" |
| 19 | 05'48" | 01:49'08" |
| 20 | 05'32" | 01:54'40" |
| 21 | 06'04" | 02:00'44" |
| 22 | 05'48" | 02:06'32" |
| 23 | 05'45" | 02:12'17" |
| 23.0 | 140'28" | 02:13'16" |
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