12.0 km | 01:02:35 | 05:12/km日期: 2013-02-13 18:01 - 卡路里: 887 Cal - 溫度: 22°C - 濕度: 79%
Pace: 05'36" / 05'20" / 05'14" / 05'11" / 05'06" / 04'55" / 04'55" / 04'39" / 04'59" / 04'54" / 04'46" / 04'40" / 101'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'42") | 400 / 400 |
| 2 | | 05'25" (+00'40") | 400 / 800 |
| 3 | | 05'22" (+00'37") | 400 / 1200 |
| 4 | | 05'27" (+00'42") | 400 / 1600 |
| 5 | | 05'37" (+00'52") | 400 / 2000 |
| 6 | | 05'15" (+00'30") | 400 / 2400 |
| 7 | | 05'22" (+00'37") | 400 / 2800 |
| 8 | | 05'40" (+00'55") | 400 / 3199 |
| 9 | | 05'27" (+00'42") | 400 / 3599 |
| 10 | | 05'22" (+00'37") | 400 / 3999 |
| 11 | | 05'22" (+00'37") | 400 / 4399 |
| 12 | | 05'20" (+00'35") | 400 / 4800 |
| 13 | | 05'05" (+00'20") | 400 / 5200 |
| 14 | | 05'15" (+00'30") | 400 / 5600 |
| 15 | | 04'52" (+00'07") | 400 / 6000 |
| 16 | | 05'30" (+00'45") | 400 / 6400 |
| 17 | | 05'02" (+00'17") | 400 / 6800 |
| 18 | | 04'57" (+00'12") | 400 / 7200 |
| 19 | | 05'00" (+00'15") | 400 / 7600 |
| 20 | | 04'57" (+00'12") | 400 / 8000 |
| 21 | | 05'05" (+00'20") | 400 / 8400 |
| 22 | | 05'15" (+00'30") | 400 / 8800 |
| 23 | | 04'57" (+00'12") | 400 / 9200 |
| 24 | | 05'12" (+00'27") | 400 / 9600 |
| 25 | | 05'17" (+00'32") | 400 / 10000 |
| 26 | | 04'45" | 400 / 10400 |
| 27 | | 05'02" (+00'17") | 400 / 10800 |
| 28 | | 05'05" (+00'20") | 400 / 11200 |
| 29 | | 04'57" (+00'12") | 400 / 11600 |
| 30 | | 04'45" | 400 / 12000 |
| 31 | | 04'17" | 23 / 12023 |
2月累積里程 : 274.44 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'14" | 00:16'10" |
| 4 | 05'11" | 00:21'21" |
| 5 | 05'06" | 00:26'27" |
| 6 | 04'55" | 00:31'22" |
| 7 | 04'55" | 00:36'17" |
| 8 | 04'39" | 00:40'56" |
| 9 | 04'59" | 00:45'55" |
| 10 | 04'54" | 00:50'49" |
| 11 | 04'46" | 00:55'35" |
| 12 | 04'40" | 01:00'15" |
| 12.0 | 100'03" | 01:02'35" |
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