12.1 km | 00:58:10 | 04:48/km日期: 2020-02-17 17:20 - 平均心率: 162 - 卡路里: 857 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 51% - PM2.5: 良好(12)
Pace: 05'01" / 04'45" / 04'48" / 04'56" / 04'43" / 04'46" / 05'03" / 04'54" / 04'45" / 05'01" / 04'46" / 04'24" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'31") | 1000 / 1000 |
| 2 | | 04'45" (+00'22") | 1000 / 2000 |
| 3 | | 04'47" (+00'24") | 1000 / 3000 |
| 4 | | 04'56" (+00'33") | 1000 / 4000 |
| 5 | | 04'42" (+00'19") | 1000 / 5000 |
| 6 | | 04'46" (+00'23") | 1000 / 6000 |
| 7 | | 05'01" (+00'38") | 1000 / 7000 |
| 8 | | 04'54" (+00'31") | 1000 / 8000 |
| 9 | | 04'45" (+00'22") | 1000 / 9000 |
| 10 | | 05'00" (+00'37") | 1000 / 10000 |
| 11 | | 04'45" (+00'22") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 04'02" | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 216.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'45" | 00:09'46" |
| 3 | 04'48" | 00:14'34" |
| 4 | 04'56" | 00:19'30" |
| 5 | 04'43" | 00:24'13" |
| 6 | 04'46" | 00:28'59" |
| 7 | 05'03" | 00:34'02" |
| 8 | 04'54" | 00:38'56" |
| 9 | 04'45" | 00:43'41" |
| 10 | 05'01" | 00:48'42" |
| 11 | 04'46" | 00:53'28" |
| 12 | 04'24" | 00:57'52" |
| 12.1 | 04'02" | 00:58'18" |
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