10.7 km | 01:03:03 | 05:52/km日期: 2020-02-17 17:15 - 平均心率: 155 - 卡路里: 789 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 43% - PM2.5: 良好(20)
Pace: 06'51" / 05'40" / 10'07" / 05'46" / 05'17" / 05'31" / 05'09" / 05'46" / 05'19" / 06'51" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'42") | 1000 / 1000 |
2 | | 05'40" (+00'32") | 1000 / 2000 |
3 | | 06'26" (+01'18") | 1000 / 3000 |
4 | | 05'46" (+00'38") | 1000 / 4000 |
5 | | 05'17" (+00'09") | 1000 / 5000 |
6 | | 05'31" (+00'23") | 1000 / 6000 |
7 | | 05'08" | 1000 / 7000 |
8 | | 05'46" (+00'38") | 1000 / 8000 |
9 | | 05'18" (+00'10") | 1000 / 9000 |
10 | | 06'50" (+01'42") | 1000 / 10000 |
11 | | 06'09" (+01'01") | 723 / 10723 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
300.35 km 夾腳 4代小黑1號 累積 :
13706.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'40" | 00:12'31" |
3 | 10'07" | 00:22'38" |
4 | 05'46" | 00:28'24" |
5 | 05'17" | 00:33'41" |
6 | 05'31" | 00:39'12" |
7 | 05'09" | 00:44'21" |
8 | 05'46" | 00:50'07" |
9 | 05'19" | 00:55'26" |
10 | 06'51" | 01:02'17" |
10.7 | 07'13" | 01:07'31" |