13.2 km | 01:17:12 | 05:51/km日期: 2020-02-17 21:40 - 平均心率: 138 - 卡路里: 729 Cal - 平均步頻: 162
Pace: 05'45" / 05'50" / 05'40" / 05'54" / 06'19" / 05'48" / 05'47" / 05'39" / 05'54" / 06'44" / 05'36" / 06'56" / 05'33" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'12") | 1000 / 1000 |
| 2 | | 05'50" (+00'18") | 1000 / 2000 |
| 3 | | 05'39" (+00'07") | 1000 / 3000 |
| 4 | | 05'54" (+00'22") | 1000 / 4000 |
| 5 | | 06'19" (+00'47") | 1000 / 5000 |
| 6 | | 05'47" (+00'15") | 1000 / 6000 |
| 7 | | 05'46" (+00'14") | 1000 / 7000 |
| 8 | | 05'39" (+00'07") | 1000 / 8000 |
| 9 | | 05'54" (+00'22") | 1000 / 9000 |
| 10 | | 06'43" (+01'11") | 1000 / 10000 |
| 11 | | 05'36" (+00'04") | 1000 / 11000 |
| 12 | | 05'53" (+00'21") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'23" | 157 / 13157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
79.58 km 
hoka one one clifton 5 累積 :
1439.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'50" | 00:11'35" |
| 3 | 05'40" | 00:17'15" |
| 4 | 05'54" | 00:23'09" |
| 5 | 06'19" | 00:29'28" |
| 6 | 05'48" | 00:35'16" |
| 7 | 05'47" | 00:41'03" |
| 8 | 05'39" | 00:46'42" |
| 9 | 05'54" | 00:52'36" |
| 10 | 06'44" | 00:59'20" |
| 11 | 05'36" | 01:04'56" |
| 12 | 06'56" | 01:11'52" |
| 13 | 05'33" | 01:17'25" |
| 13.2 | 05'23" | 01:18'16" |
展開計圈分析
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