13.1 km | 01:23:56 | 06:23/km日期: 2020-02-01 17:46 - 總爬升: 359 m - 平均心率: 143 - 卡路里: 886 Cal - 平均步頻: 176
Pace: 06'54" / 10'10" / 08'38" / 05'42" / 09'45" / 08'01" / 11'37" / 07'26" / 06'41" / 10'20" / 06'46" / 05'44" / 05'20" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'33") | 1000 / 1000 |
| 2 | | 06'04" (+00'45") | 1000 / 2000 |
| 3 | | 06'10" (+00'51") | 1000 / 3000 |
| 4 | | 05'42" (+00'23") | 1000 / 4000 |
| 5 | | 06'25" (+01'06") | 1000 / 5000 |
| 6 | | 08'00" (+02'41") | 1000 / 6000 |
| 7 | | 08'09" (+02'50") | 1000 / 7000 |
| 8 | | 06'46" (+01'27") | 1000 / 8000 |
| 9 | | 06'27" (+01'08") | 1000 / 9000 |
| 10 | | 05'56" (+00'37") | 1000 / 10000 |
| 11 | | 05'41" (+00'22") | 1000 / 11000 |
| 12 | | 05'43" (+00'24") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 04'11" | 137 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 106.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 10'10" | 00:17'04" |
| 3 | 08'38" | 00:25'42" |
| 4 | 05'42" | 00:31'24" |
| 5 | 09'45" | 00:41'09" |
| 6 | 08'01" | 00:49'10" |
| 7 | 11'37" | 01:00'47" |
| 8 | 07'26" | 01:08'13" |
| 9 | 06'41" | 01:14'54" |
| 10 | 10'20" | 01:25'14" |
| 11 | 06'46" | 01:32'00" |
| 12 | 05'44" | 01:37'44" |
| 13 | 05'20" | 01:43'04" |
| 13.1 | 07'31" | 01:44'06" |
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