18.1 km | 02:29:17 | 08:13/km日期: 2017-06-11 06:37 - 總爬升: 536 m - 平均心率: 33 - 卡路里: 1728 Cal
Pace: 06'02" / 06'18" / 07'55" / 08'20" / 08'43" / 14'31" / 06'41" / 06'42" / 06'28" / 06'41" / 05'58" / 06'07" / 05'32" / 07'44" / 10'42" / 13'03" / 09'20" / 10'47" / 12'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 24.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'18" | 00:12'20" |
| 3 | 07'55" | 00:20'15" |
| 4 | 08'20" | 00:28'35" |
| 5 | 08'43" | 00:37'18" |
| 6 | 14'31" | 00:51'49" |
| 7 | 06'41" | 00:58'30" |
| 8 | 06'42" | 01:05'12" |
| 9 | 06'28" | 01:11'40" |
| 10 | 06'41" | 01:18'21" |
| 11 | 05'58" | 01:24'19" |
| 12 | 06'07" | 01:30'26" |
| 13 | 05'32" | 01:35'58" |
| 14 | 07'44" | 01:43'42" |
| 15 | 10'42" | 01:54'24" |
| 16 | 13'03" | 02:07'27" |
| 17 | 09'20" | 02:16'47" |
| 18 | 10'47" | 02:27'34" |
| 18.1 | 12'37" | 02:29'17" |
留言 
