13.6 km | 01:05:36 | 04:49/km日期: 2014-08-29 22:15 - 地點: 成大自強校區 - 卡路里: 832 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'22" / 05'02" / 05'09" / 05'16" / 04'49" / 04'24" / 04'11" / 04'40" / 04'50" / 04'46" / 04'44" / 04'50" / 04'41" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'11") | 1000 / 1000 |
| 2 | | 05'01" (+00'51") | 1000 / 2000 |
| 3 | | 05'08" (+00'58") | 1000 / 3000 |
| 4 | | 05'16" (+01'06") | 1000 / 4000 |
| 5 | | 04'48" (+00'38") | 1000 / 5000 |
| 6 | | 04'24" (+00'14") | 1000 / 6000 |
| 7 | | 04'10" | 1000 / 7000 |
| 8 | | 04'40" (+00'30") | 1000 / 8000 |
| 9 | | 04'49" (+00'39") | 1000 / 9000 |
| 10 | | 04'46" (+00'36") | 1000 / 10000 |
| 11 | | 04'44" (+00'34") | 1000 / 11000 |
| 12 | | 04'49" (+00'39") | 1000 / 12000 |
| 13 | | 04'40" (+00'30") | 1000 / 13000 |
| 14 | | 04'50" (+00'40") | 593 / 13593 |
8月累積里程 : 195.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'02" | 00:10'24" |
| 3 | 05'09" | 00:15'33" |
| 4 | 05'16" | 00:20'49" |
| 5 | 04'49" | 00:25'38" |
| 6 | 04'24" | 00:30'02" |
| 7 | 04'11" | 00:34'13" |
| 8 | 04'40" | 00:38'53" |
| 9 | 04'50" | 00:43'43" |
| 10 | 04'46" | 00:48'29" |
| 11 | 04'44" | 00:53'13" |
| 12 | 04'50" | 00:58'03" |
| 13 | 04'41" | 01:02'44" |
| 13.6 | 04'50" | 01:05'36" |
展開計圈分析
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