10.4 km | 00:53:42 | 05:08/km日期: 2020-02-18 20:41 - 總爬升: 198 m - 平均心率: 155 - 卡路里: 654 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 05'34" / 05'05" / 05'13" / 05'14" / 05'12" / 05'05" / 05'06" / 05'05" / 05'04" / 04'54" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'41") | 1000 / 1000 |
| 2 | | 05'05" (+00'12") | 1000 / 2000 |
| 3 | | 05'11" (+00'18") | 1000 / 3000 |
| 4 | | 05'13" (+00'20") | 1000 / 4000 |
| 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 05'05" (+00'12") | 1000 / 6000 |
| 7 | | 05'05" (+00'12") | 1000 / 7000 |
| 8 | | 05'04" (+00'11") | 1000 / 8000 |
| 9 | | 05'04" (+00'11") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'04" (+00'11") | 432 / 10432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
274.81 km 
adidas adizero tempo 9 累積 :
1268.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'05" | 00:10'39" |
| 3 | 05'13" | 00:15'52" |
| 4 | 05'14" | 00:21'06" |
| 5 | 05'12" | 00:26'18" |
| 6 | 05'05" | 00:31'23" |
| 7 | 05'06" | 00:36'29" |
| 8 | 05'05" | 00:41'34" |
| 9 | 05'04" | 00:46'38" |
| 10 | 04'54" | 00:51'32" |
| 10.4 | 05'05" | 00:53'44" |
展開計圈分析
留言 
