16.0 km | 01:23:31 | 05:13/km日期: 2020-02-18 20:11 - 平均心率: 148 - 卡路里: 774 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 06'05" / 05'30" / 05'22" / 05'17" / 05'14" / 05'14" / 05'11" / 05'08" / 05'10" / 05'08" / 05'05" / 05'02" / 05'07" / 05'06" / 05'00" / 04'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'17") | 1000 / 1000 |
| 2 | | 05'29" (+00'41") | 1000 / 2000 |
| 3 | | 05'21" (+00'33") | 1000 / 3000 |
| 4 | | 05'17" (+00'29") | 1000 / 4000 |
| 5 | | 05'13" (+00'25") | 1000 / 5000 |
| 6 | | 05'13" (+00'25") | 1000 / 6000 |
| 7 | | 05'10" (+00'22") | 1000 / 7000 |
| 8 | | 05'08" (+00'20") | 1000 / 8000 |
| 9 | | 05'09" (+00'21") | 1000 / 9000 |
| 10 | | 05'08" (+00'20") | 1000 / 10000 |
| 11 | | 05'04" (+00'16") | 1000 / 11000 |
| 12 | | 05'02" (+00'14") | 1000 / 12000 |
| 13 | | 05'07" (+00'19") | 1000 / 13000 |
| 14 | | 05'05" (+00'17") | 1000 / 14000 |
| 15 | | 05'00" (+00'12") | 1000 / 15000 |
| 16 | | 04'48" | 1000 / 16000 |
| 17 | | 05'12" (+00'24") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 289.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'30" | 00:11'35" |
| 3 | 05'22" | 00:16'57" |
| 4 | 05'17" | 00:22'14" |
| 5 | 05'14" | 00:27'28" |
| 6 | 05'14" | 00:32'42" |
| 7 | 05'11" | 00:37'53" |
| 8 | 05'08" | 00:43'01" |
| 9 | 05'10" | 00:48'11" |
| 10 | 05'08" | 00:53'19" |
| 11 | 05'05" | 00:58'24" |
| 12 | 05'02" | 01:03'26" |
| 13 | 05'07" | 01:08'33" |
| 14 | 05'06" | 01:13'39" |
| 15 | 05'00" | 01:18'39" |
| 16 | 04'49" | 01:23'28" |
| 16.0 | 05'06" | 01:23'31" |
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