12.0 km | 01:14:51 | 06:13/km日期: 2020-02-21 07:13 - 平均心率: 155 - 卡路里: 721 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 100%
Pace: 04'18" / 05'47" / 05'45" / 06'09" / 06'23" / 06'12" / 06'25" / 06'29" / 06'19" / 06'00" / 06'12" / 06'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'15") | 1000 / 1000 |
| 2 | | 05'47" (+00'02") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 06'09" (+00'24") | 1000 / 4000 |
| 5 | | 06'23" (+00'38") | 1000 / 5000 |
| 6 | | 06'11" (+00'26") | 1000 / 6000 |
| 7 | | 06'25" (+00'40") | 1000 / 7000 |
| 8 | | 06'28" (+00'43") | 1000 / 8000 |
| 9 | | 06'18" (+00'33") | 1000 / 9000 |
| 10 | | 06'00" (+00'15") | 1000 / 10000 |
| 11 | | 06'12" (+00'27") | 1000 / 11000 |
| 12 | | 06'05" (+00'20") | 1000 / 12000 |
| 13 | | 05'48" (+00'03") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 131.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'47" | 00:10'05" |
| 3 | 05'45" | 00:15'50" |
| 4 | 06'09" | 00:21'59" |
| 5 | 06'23" | 00:28'22" |
| 6 | 06'12" | 00:34'34" |
| 7 | 06'25" | 00:40'59" |
| 8 | 06'29" | 00:47'28" |
| 9 | 06'19" | 00:53'47" |
| 10 | 06'00" | 00:59'47" |
| 11 | 06'12" | 01:05'59" |
| 12 | 06'06" | 01:12'05" |
| 12.0 | 04'38" | 01:12'08" |
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