10.4 km | 01:00:24 | 05:50/km日期: 2020-02-23 14:59 - 平均心率: 163 - 卡路里: 868 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 66%
Pace: 05'56" / 06'01" / 05'49" / 05'39" / 05'40" / 06'10" / 05'52" / 05'30" / 06'01" / 05'47" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'26") | 1000 / 1000 |
| 2 | | 06'01" (+00'32") | 1000 / 2000 |
| 3 | | 05'48" (+00'19") | 1000 / 3000 |
| 4 | | 05'38" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 06'09" (+00'40") | 1000 / 6000 |
| 7 | | 05'52" (+00'23") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 06'00" (+00'31") | 1000 / 9000 |
| 10 | | 05'47" (+00'18") | 1000 / 10000 |
| 11 | | 05'40" (+00'11") | 351 / 10351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 56.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'01" | 00:11'57" |
| 3 | 05'49" | 00:17'46" |
| 4 | 05'39" | 00:23'25" |
| 5 | 05'40" | 00:29'05" |
| 6 | 06'10" | 00:35'15" |
| 7 | 05'52" | 00:41'07" |
| 8 | 05'30" | 00:46'37" |
| 9 | 06'01" | 00:52'38" |
| 10 | 05'47" | 00:58'25" |
| 10.4 | 05'41" | 01:00'25" |
展開計圈分析
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