13.2 km | 01:07:04 | 05:04/km日期: 2020-02-19 15:56 - 總爬升: 434 m - 卡路里: 714 Cal - 總步數: 11354 - 平均步頻: 169 - 平均步幅: 116 cm - 溫度: 21°C - 濕度: 50%
Pace: 05'30" / 06'37" / 04'03" / 04'50" / 04'49" / 04'54" / 04'48" / 04'50" / 04'58" / 05'03" / 04'59" / 04'58" / 05'01" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'58") | 1002 / 1002 | 160 / 113 |
2 | | 06'01" (+01'30") | 1097 / 2099 | 157 / 105 |
3 | | 04'31" | 1004 / 3104 | 165 / 133 |
4 | | 04'46" (+00'15") | 1007 / 4111 | 162 / 128 |
5 | | 04'48" (+00'17") | 1002 / 5114 | 167 / 124 |
6 | | 04'52" (+00'21") | 1006 / 6121 | 168 / 121 |
7 | | 04'45" (+00'14") | 1000 / 7121 | 176 / 119 |
8 | | 04'52" (+00'21") | 1001 / 8122 | 176 / 116 |
9 | | 04'57" (+00'26") | 1002 / 9124 | 163 / 123 |
10 | | 04'59" (+00'28") | 1004 / 10129 | 174 / 114 |
11 | | 05'02" (+00'31") | 1004 / 11134 | 183 / 107 |
12 | | 04'56" (+00'25") | 1004 / 12139 | 179 / 112 |
13 | | 04'58" (+00'27") | 1004 / 13144 | 168 / 119 |
14 | | 05'22" (+00'51") | 223 / 13367 | 171 / 108 |
2月累積里程 :
128.26 km ASICS TARTHERZEAL6 累積 :
1920.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'37" | 00:12'07" |
3 | 04'03" | 00:16'10" |
4 | 04'50" | 00:21'00" |
5 | 04'49" | 00:25'49" |
6 | 04'54" | 00:30'43" |
7 | 04'48" | 00:35'31" |
8 | 04'50" | 00:40'21" |
9 | 04'58" | 00:45'19" |
10 | 05'03" | 00:50'22" |
11 | 04'59" | 00:55'21" |
12 | 04'58" | 01:00'19" |
13 | 05'01" | 01:05'20" |
13.2 | 07'45" | 01:07'04" |