13.0 km | 01:12:24 | 05:33/km日期: 2020-02-19 19:29 - 平均心率: 158 - 卡路里: 887 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 83%
Pace: 05'57" / 10'41" / 05'13" / 05'31" / 05'15" / 05'17" / 05'16" / 05'15" / 05'13" / 05'37" / 08'28" / 25'23" / 06'19" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'44") | 1000 / 1000 |
2 | | 05'36" (+00'23") | 1000 / 2000 |
3 | | 05'13" | 1000 / 3000 |
4 | | 05'30" (+00'17") | 1000 / 4000 |
5 | | 05'15" (+00'02") | 1000 / 5000 |
6 | | 05'16" (+00'03") | 1000 / 6000 |
7 | | 05'16" (+00'03") | 1000 / 7000 |
8 | | 05'14" (+00'01") | 1000 / 8000 |
9 | | 05'13" | 1000 / 9000 |
10 | | 05'37" (+00'24") | 1000 / 10000 |
11 | | 06'00" (+00'47") | 1000 / 11000 |
12 | | 05'59" (+00'46") | 1000 / 12000 |
13 | | 06'10" (+00'57") | 1000 / 13000 |
14 | | 05'03" | 10 / 13010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
271.23 km MIZUNO 皇速 累積 :
2012.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 10'41" | 00:16'38" |
3 | 05'13" | 00:21'51" |
4 | 05'31" | 00:27'22" |
5 | 05'15" | 00:32'37" |
6 | 05'17" | 00:37'54" |
7 | 05'16" | 00:43'10" |
8 | 05'15" | 00:48'25" |
9 | 05'13" | 00:53'38" |
10 | 05'37" | 00:59'15" |
11 | 08'28" | 01:07'43" |
12 | 25'23" | 01:33'06" |
13 | 06'19" | 01:39'25" |
13.0 | 04'56" | 01:39'28" |