9.8 km | 00:56:53 | 05:47/km日期: 2020-02-20 19:58 - 平均心率: 150 - 卡路里: 616 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 84%
Pace: 06'30" / 06'02" / 05'55" / 05'42" / 05'42" / 05'38" / 05'40" / 05'34" / 05'31" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'19") | 415 / 415 |
| 2 | | 06'18" (+00'50") | 411 / 827 |
| 3 | | 06'05" (+00'37") | 402 / 1229 |
| 4 | | 06'11" (+00'43") | 392 / 1622 |
| 5 | | 05'42" (+00'14") | 413 / 2035 |
| 6 | | 06'01" (+00'33") | 406 / 2442 |
| 7 | | 05'58" (+00'30") | 364 / 2806 |
| 8 | | 05'39" (+00'11") | 401 / 3208 |
| 9 | | 05'50" (+00'22") | 383 / 3591 |
| 10 | | 05'46" (+00'18") | 389 / 3981 |
| 11 | | 05'34" (+00'06") | 397 / 4378 |
| 12 | | 05'44" (+00'16") | 382 / 4760 |
| 13 | | 05'42" (+00'14") | 396 / 5157 |
| 14 | | 05'43" (+00'15") | 389 / 5546 |
| 15 | | 05'35" (+00'07") | 392 / 5939 |
| 16 | | 05'32" (+00'04") | 397 / 6336 |
| 17 | | 05'49" (+00'21") | 375 / 6712 |
| 18 | | 05'35" (+00'07") | 389 / 7101 |
| 19 | | 05'38" (+00'10") | 385 / 7487 |
| 20 | | 05'36" (+00'08") | 386 / 7873 |
| 21 | | 05'28" | 387 / 8261 |
| 22 | | 05'34" (+00'06") | 389 / 8650 |
| 23 | | 05'29" (+00'01") | 389 / 9040 |
| 24 | | 05'44" (+00'16") | 379 / 9420 |
| 25 | | 05'44" (+00'16") | 376 / 9796 |
| 26 | | 05'05" | 13 / 9810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 221.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'02" | 00:12'32" |
| 3 | 05'55" | 00:18'27" |
| 4 | 05'42" | 00:24'09" |
| 5 | 05'42" | 00:29'51" |
| 6 | 05'38" | 00:35'29" |
| 7 | 05'40" | 00:41'09" |
| 8 | 05'34" | 00:46'43" |
| 9 | 05'31" | 00:52'14" |
| 9.8 | 05'46" | 00:56'55" |
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