19.1 km | 01:41:26 | 05:19/km日期: 2020-02-19 18:02 - 總爬升: 155 m - 地點: 新竹縣體育場 - 平均心率: 151 - 卡路里: 857 Cal - 總步數: 17636 - 平均步頻: 173 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 72%
Pace: 06'04" / 06'23" / 05'22" / 05'11" / 05'16" / 05'11" / 05'13" / 05'21" / 04'55" / 04'50" / 04'50" / 05'01" / 04'50" / 05'03" / 05'03" / 05'01" / 05'15" / 05'44" / 05'29" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'28") | 1001 / 1001 | 164 / 97 |
| 2 | | 06'23" (+01'38") | 1000 / 2002 | 170 / 91 |
| 3 | | 05'33" (+00'48") | 1000 / 3003 | 171 / 105 |
| 4 | | 05'14" (+00'29") | 1002 / 4005 | 171 / 111 |
| 5 | | 05'18" (+00'33") | 1001 / 5006 | 173 / 108 |
| 6 | | 05'13" (+00'28") | 1002 / 6008 | 170 / 112 |
| 7 | | 05'12" (+00'27") | 1000 / 7008 | 172 / 111 |
| 8 | | 05'20" (+00'35") | 1000 / 8009 | 172 / 108 |
| 9 | | 04'57" (+00'12") | 1002 / 9011 | 175 / 115 |
| 10 | | 04'45" | 1003 / 10015 | 178 / 117 |
| 11 | | 04'56" (+00'11") | 1002 / 11017 | 177 / 113 |
| 12 | | 05'00" (+00'15") | 1001 / 12018 | 177 / 112 |
| 13 | | 04'56" (+00'11") | 1000 / 13018 | 177 / 113 |
| 14 | | 05'05" (+00'20") | 1000 / 14018 | 175 / 111 |
| 15 | | 05'01" (+00'16") | 1000 / 15019 | 176 / 112 |
| 16 | | 05'03" (+00'18") | 1000 / 16020 | 177 / 111 |
| 17 | | 05'27" (+00'42") | 1000 / 17020 | 184 / 99 |
| 18 | | 05'45" (+01'00") | 1004 / 18024 | 171 / 101 |
| 19 | | 05'32" (+00'47") | 1001 / 19025 | 169 / 106 |
| 20 | | 07'54" (+03'09") | 29 / 19055 | 171 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
333.56 km 
Mizuno WAVE SHADOW 3 WIDE 累積 :
1383.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'23" | 00:12'27" |
| 3 | 05'22" | 00:17'49" |
| 4 | 05'11" | 00:23'00" |
| 5 | 05'16" | 00:28'16" |
| 6 | 05'11" | 00:33'27" |
| 7 | 05'13" | 00:38'40" |
| 8 | 05'21" | 00:44'01" |
| 9 | 04'55" | 00:48'56" |
| 10 | 04'50" | 00:53'46" |
| 11 | 04'50" | 00:58'36" |
| 12 | 05'01" | 01:03'37" |
| 13 | 04'50" | 01:08'27" |
| 14 | 05'03" | 01:13'30" |
| 15 | 05'03" | 01:18'33" |
| 16 | 05'01" | 01:23'34" |
| 17 | 05'15" | 01:28'49" |
| 18 | 05'44" | 01:34'33" |
| 19 | 05'29" | 01:40'02" |
| 19.1 | 24'54" | 01:41'26" |
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