12.1 km | 01:10:25 | 05:49/km日期: 2020-02-19 18:07 - 平均心率: 139 - 卡路里: 821 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 72%
Pace: 06'15" / 06'11" / 06'05" / 06'02" / 05'51" / 05'39" / 05'40" / 05'39" / 05'41" / 05'45" / 05'42" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'42") | 1000 / 1000 |
| 2 | | 06'11" (+00'39") | 1000 / 2000 |
| 3 | | 06'05" (+00'33") | 1000 / 3000 |
| 4 | | 06'01" (+00'29") | 1000 / 4000 |
| 5 | | 05'50" (+00'18") | 1000 / 5000 |
| 6 | | 05'39" (+00'07") | 1000 / 6000 |
| 7 | | 05'39" (+00'07") | 1000 / 7000 |
| 8 | | 05'38" (+00'06") | 1000 / 8000 |
| 9 | | 05'41" (+00'09") | 1000 / 9000 |
| 10 | | 05'44" (+00'12") | 1000 / 10000 |
| 11 | | 05'41" (+00'09") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'10" | 77 / 12077 |
64圈，25圈第一道，39圈第二道，才12公里，gps飄的真嚴重
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
395.59 km 
Adidas Boston 7 累積 :
1310.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'11" | 00:12'26" |
| 3 | 06'05" | 00:18'31" |
| 4 | 06'02" | 00:24'33" |
| 5 | 05'51" | 00:30'24" |
| 6 | 05'39" | 00:36'03" |
| 7 | 05'40" | 00:41'43" |
| 8 | 05'39" | 00:47'22" |
| 9 | 05'41" | 00:53'03" |
| 10 | 05'45" | 00:58'48" |
| 11 | 05'42" | 01:04'30" |
| 12 | 05'32" | 01:10'02" |
| 12.1 | 05'08" | 01:10'26" |
留言 
展開計圈分析
