27.4 km | 02:59:51 | 06:34/km日期: 2020-02-23 03:16 - 總爬升: 289 m - 平均心率: 162 - 卡路里: 1428 Cal - 總步數: 30198 - 平均步頻: 167 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 78%
Pace: 06'09" / 06'06" / 06'20" / 06'16" / 06'24" / 06'19" / 06'16" / 06'20" / 06'10" / 06'18" / 06'20" / 06'28" / 06'22" / 06'22" / 07'37" / 06'44" / 06'47" / 06'27" / 06'58" / 06'56" / 06'50" / 06'46" / 06'12" / 06'18" / 06'15" / 06'14" / 06'31" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'05") | 1000 / 1000 | 167 / 95 |
| 2 | | 06'10" | 1000 / 2001 | 177 / 91 |
| 3 | | 06'24" (+00'14") | 1002 / 3003 | 174 / 89 |
| 4 | | 06'27" (+00'17") | 1000 / 4004 | 165 / 93 |
| 5 | | 06'23" (+00'13") | 1002 / 5007 | 162 / 96 |
| 6 | | 06'24" (+00'14") | 1000 / 6008 | 172 / 90 |
| 7 | | 06'27" (+00'17") | 1000 / 7008 | 169 / 91 |
| 8 | | 06'25" (+00'15") | 1001 / 8010 | 170 / 91 |
| 9 | | 06'12" (+00'02") | 1000 / 9010 | 168 / 95 |
| 10 | | 06'27" (+00'17") | 1000 / 10010 | 167 / 92 |
| 11 | | 06'30" (+00'20") | 1001 / 11012 | 166 / 92 |
| 12 | | 06'32" (+00'22") | 1000 / 12012 | 167 / 91 |
| 13 | | 06'24" (+00'14") | 1002 / 13014 | 167 / 93 |
| 14 | | 06'27" (+00'17") | 1001 / 14016 | 165 / 93 |
| 15 | | 07'52" (+01'42") | 1001 / 15018 | 148 / 85 |
| 16 | | 06'48" (+00'38") | 1000 / 16018 | 168 / 87 |
| 17 | | 06'44" (+00'34") | 1001 / 17020 | 168 / 88 |
| 18 | | 06'42" (+00'32") | 1002 / 18022 | 167 / 88 |
| 19 | | 07'11" (+01'01") | 1001 / 19023 | 166 / 83 |
| 20 | | 06'53" (+00'43") | 1000 / 20023 | 168 / 86 |
| 21 | | 06'54" (+00'44") | 1001 / 21025 | 166 / 86 |
| 22 | | 06'44" (+00'34") | 1000 / 22026 | 167 / 88 |
| 23 | | 06'34" (+00'24") | 1001 / 23027 | 173 / 87 |
| 24 | | 06'20" (+00'10") | 1001 / 24028 | 171 / 91 |
| 25 | | 06'18" (+00'08") | 1000 / 25029 | 169 / 93 |
| 26 | | 06'29" (+00'19") | 1000 / 26030 | 168 / 91 |
| 27 | | 06'29" (+00'19") | 1001 / 27031 | 169 / 90 |
| 28 | | 05'51" | 338 / 27369 | 168 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
420.27 km 
ASICS NIMBUS 18橘 累積 :
1222.2 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'06" | 00:12'15" |
| 3 | 06'20" | 00:18'35" |
| 4 | 06'16" | 00:24'51" |
| 5 | 06'24" | 00:31'15" |
| 6 | 06'19" | 00:37'34" |
| 7 | 06'16" | 00:43'50" |
| 8 | 06'20" | 00:50'10" |
| 9 | 06'10" | 00:56'20" |
| 10 | 06'18" | 01:02'38" |
| 11 | 06'20" | 01:08'58" |
| 12 | 06'28" | 01:15'26" |
| 13 | 06'22" | 01:21'48" |
| 14 | 06'22" | 01:28'10" |
| 15 | 07'37" | 01:35'47" |
| 16 | 06'44" | 01:42'31" |
| 17 | 06'47" | 01:49'18" |
| 18 | 06'27" | 01:55'45" |
| 19 | 06'58" | 02:02'43" |
| 20 | 06'56" | 02:09'39" |
| 21 | 06'50" | 02:16'29" |
| 22 | 06'46" | 02:23'15" |
| 23 | 06'12" | 02:29'27" |
| 24 | 06'18" | 02:35'45" |
| 25 | 06'15" | 02:42'00" |
| 26 | 06'14" | 02:48'14" |
| 27 | 06'31" | 02:54'45" |
| 27.4 | 13'44" | 02:59'51" |
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