17.4 km | 01:30:47 | 05:12/km日期: 2020-02-20 19:02 - 總爬升: 154 m - 平均心率: 166 - 卡路里: 934 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 88%
Pace: 05'19" / 05'37" / 05'35" / 05'57" / 06'15" / 06'07" / 05'29" / 04'50" / 04'51" / 04'52" / 04'54" / 05'02" / 05'01" / 05'07" / 05'15" / 04'28" / 04'16" / 04'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 331.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'37" | 00:10'56" |
| 3 | 05'35" | 00:16'31" |
| 4 | 05'57" | 00:22'28" |
| 5 | 06'15" | 00:28'43" |
| 6 | 06'07" | 00:34'50" |
| 7 | 05'29" | 00:40'19" |
| 8 | 04'50" | 00:45'09" |
| 9 | 04'51" | 00:50'00" |
| 10 | 04'52" | 00:54'52" |
| 11 | 04'54" | 00:59'46" |
| 12 | 05'02" | 01:04'48" |
| 13 | 05'01" | 01:09'49" |
| 14 | 05'07" | 01:14'56" |
| 15 | 05'15" | 01:20'11" |
| 16 | 04'28" | 01:24'39" |
| 17 | 04'16" | 01:28'55" |
| 17.4 | 04'30" | 01:30'47" |
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