21.7 km | 02:49:11 | 07:47/km日期: 2020-02-20 18:12 - 總爬升: 176 m - 地點: 河堤 - 卡路里: 1192 Cal - 總步數: 2038 - 平均步頻: 12 - 平均步幅: 1065 cm - 溫度: 22°C - 濕度: 65%
Pace: 08'08" / 08'15" / 08'01" / 07'10" / 07'22" / 07'55" / 07'39" / 07'24" / 07'24" / 07'35" / 07'52" / 07'37" / 07'37" / 07'47" / 08'04" / 07'27" / 07'41" / 07'27" / 07'25" / 07'30" / 08'04" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'13" (+00'58") | 1002 / 1002 | 9 / 1252 |
| 2 | | 08'21" (+01'06") | 1001 / 2003 | 11 / 1065 |
| 3 | | 08'02" (+00'47") | 1001 / 3004 | 11 / 1088 |
| 4 | | 07'15" | 1000 / 4005 | 12 / 1137 |
| 5 | | 07'25" (+00'10") | 1000 / 5005 | 13 / 1000 |
| 6 | | 07'55" (+00'40") | 1002 / 6007 | 12 / 1022 |
| 7 | | 07'43" (+00'28") | 1002 / 7009 | 12 / 1022 |
| 8 | | 07'23" (+00'08") | 1000 / 8010 | 12 / 1111 |
| 9 | | 07'27" (+00'12") | 1001 / 9011 | 13 / 1001 |
| 10 | | 07'38" (+00'23") | 1000 / 10012 | 11 / 1137 |
| 11 | | 08'00" (+00'45") | 1000 / 11013 | 12 / 980 |
| 12 | | 07'32" (+00'17") | 1001 / 12015 | 10 / 1252 |
| 13 | | 07'44" (+00'29") | 1000 / 13015 | 10 / 1191 |
| 14 | | 08'01" (+00'46") | 1001 / 14016 | 12 / 1001 |
| 15 | | 08'03" (+00'48") | 1000 / 15017 | 12 / 962 |
| 16 | | 07'31" (+00'16") | 1000 / 16017 | 12 / 1063 |
| 17 | | 07'36" (+00'21") | 1000 / 17018 | 12 / 1064 |
| 18 | | 07'35" (+00'20") | 1001 / 18020 | 12 / 1022 |
| 19 | | 07'25" (+00'10") | 1001 / 19022 | 12 / 1113 |
| 20 | | 07'27" (+00'12") | 1001 / 20023 | 12 / 1112 |
| 21 | | 08'27" (+01'12") | 1001 / 21024 | 11 / 1065 |
| 22 | | 08'53" (+01'38") | 688 / 21713 | 13 / 860 |
以為半馬是我的日常，結果後段回程幾乎無力，看來身體還是有點虛，還是這兩天坐著看「想見你」太多，屁股麻痺了。
2月累積里程 :
407.90 km 
ㄚ拖三代 黑3 累積 :
154.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'15" | 00:16'23" |
| 3 | 08'01" | 00:24'24" |
| 4 | 07'10" | 00:31'34" |
| 5 | 07'22" | 00:38'56" |
| 6 | 07'55" | 00:46'51" |
| 7 | 07'39" | 00:54'30" |
| 8 | 07'24" | 01:01'54" |
| 9 | 07'24" | 01:09'18" |
| 10 | 07'35" | 01:16'53" |
| 11 | 07'52" | 01:24'45" |
| 12 | 07'37" | 01:32'22" |
| 13 | 07'37" | 01:39'59" |
| 14 | 07'47" | 01:47'46" |
| 15 | 08'04" | 01:55'50" |
| 16 | 07'27" | 02:03'17" |
| 17 | 07'41" | 02:10'58" |
| 18 | 07'27" | 02:18'25" |
| 19 | 07'25" | 02:25'50" |
| 20 | 07'30" | 02:33'20" |
| 21 | 08'04" | 02:41'24" |
| 21.7 | 10'53" | 02:49'11" |
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