77.5 km | 10:03:09 | 07:47/km日期: 2020-02-23 06:20 - 總爬升: 1977 m - 卡路里: 3612 Cal - 溫度: 16°C - 濕度: 99%
Pace: 06'23" / 06'31" / 06'58" / 07'10" / 07'21" / 07'25" / 07'59" / 08'04" / 07'55" / 08'51" / 08'09" / 08'12" / 08'02" / 16'10" / 18'58" / 05'47" / 05'40" / 05'58" / 05'40" / 05'31" / 05'39" / 05'41" / 05'31" / 05'32" / 05'31" / 05'23" / 08'54" / 08'19" / 08'51" / 08'47" / 08'11" / 08'29" / 08'45" / 07'58" / 07'29" / 18'32" / 08'27" / 06'30" / 07'01" / 09'26" / 05'45" / 07'35" / 05'28" / 06'30" / 08'04" / 06'48" / 06'30" / 09'24" / 13'36" / 10'42" / 07'04" / 07'01" / 06'41" / 06'13" / 05'12" / 08'21" / 05'26" / 05'59" / 08'43" / 06'24" / 08'16" / 08'39" / 10'12" / 33'03" / 06'29" / 05'08" / 04'59" / 04'46" / 05'12" / 06'58" / 04'38" / 05'42" / 04'36" / 05'25" / 05'19" / 06'47" / 05'23" / 05'14" /
2月累積里程 : 357.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'31" | 00:12'54" |
| 3 | 06'58" | 00:19'52" |
| 4 | 07'10" | 00:27'02" |
| 5 | 07'21" | 00:34'23" |
| 6 | 07'25" | 00:41'48" |
| 7 | 07'59" | 00:49'47" |
| 8 | 08'04" | 00:57'51" |
| 9 | 07'55" | 01:05'46" |
| 10 | 08'51" | 01:14'37" |
| 11 | 08'09" | 01:22'46" |
| 12 | 08'12" | 01:30'58" |
| 13 | 08'02" | 01:39'00" |
| 14 | 16'10" | 01:55'10" |
| 15 | 18'58" | 02:14'08" |
| 16 | 05'47" | 02:19'55" |
| 17 | 05'40" | 02:25'35" |
| 18 | 05'58" | 02:31'33" |
| 19 | 05'40" | 02:37'13" |
| 20 | 05'31" | 02:42'44" |
| 21 | 05'39" | 02:48'23" |
| 22 | 05'41" | 02:54'04" |
| 23 | 05'31" | 02:59'35" |
| 24 | 05'32" | 03:05'07" |
| 25 | 05'31" | 03:10'38" |
| 26 | 05'23" | 03:16'01" |
| 27 | 08'54" | 03:24'55" |
| 28 | 08'19" | 03:33'14" |
| 29 | 08'51" | 03:42'05" |
| 30 | 08'47" | 03:50'52" |
| 31 | 08'11" | 03:59'03" |
| 32 | 08'29" | 04:07'32" |
| 33 | 08'45" | 04:16'17" |
| 34 | 07'58" | 04:24'15" |
| 35 | 07'29" | 04:31'44" |
| 36 | 18'32" | 04:50'16" |
| 37 | 08'27" | 04:58'43" |
| 38 | 06'30" | 05:05'13" |
| 39 | 07'01" | 05:12'14" |
| 40 | 09'26" | 05:21'40" |
| 41 | 05'45" | 05:27'25" |
| 42 | 07'35" | 05:35'00" |
| 43 | 05'28" | 05:40'28" |
| 44 | 06'30" | 05:46'58" |
| 45 | 08'04" | 05:55'02" |
| 46 | 06'48" | 06:01'50" |
| 47 | 06'30" | 06:08'20" |
| 48 | 09'24" | 06:17'44" |
| 49 | 13'36" | 06:31'20" |
| 50 | 10'42" | 06:42'02" |
| 51 | 07'04" | 06:49'06" |
| 52 | 07'01" | 06:56'07" |
| 53 | 06'41" | 07:02'48" |
| 54 | 06'13" | 07:09'01" |
| 55 | 05'12" | 07:14'13" |
| 56 | 08'21" | 07:22'34" |
| 57 | 05'26" | 07:28'00" |
| 58 | 05'59" | 07:33'59" |
| 59 | 08'43" | 07:42'42" |
| 60 | 06'24" | 07:49'06" |
| 61 | 08'16" | 07:57'22" |
| 62 | 08'39" | 08:06'01" |
| 63 | 10'12" | 08:16'13" |
| 64 | 33'03" | 08:49'16" |
| 65 | 06'29" | 08:55'45" |
| 66 | 05'08" | 09:00'53" |
| 67 | 04'59" | 09:05'52" |
| 68 | 04'46" | 09:10'38" |
| 69 | 05'12" | 09:15'50" |
| 70 | 06'58" | 09:22'48" |
| 71 | 04'38" | 09:27'26" |
| 72 | 05'42" | 09:33'08" |
| 73 | 04'36" | 09:37'44" |
| 74 | 05'25" | 09:43'09" |
| 75 | 05'19" | 09:48'28" |
| 76 | 06'47" | 09:55'15" |
| 77 | 05'23" | 10:00'38" |
| 77.5 | 05'14" | 10:03'09" |
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