11.7 km | 02:14:24 | 11:26/km日期: 2014-08-30 08:05 - 總爬升: 434 m - 卡路里: 679 Cal - 溫度: 31°C - 濕度: 69%
Pace: 06'13" / 08'21" / 08'38" / 17'20" / 21'21" / 11'13" / 20'12" / 09'38" / 10'50" / 12'12" / 08'23" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 08'22" (+02'10") | 1000 / 2000 |
| 3 | | 08'36" (+02'24") | 1000 / 3000 |
| 4 | | 17'20" (+11'08") | 1000 / 4000 |
| 5 | | 16'00" (+09'48") | 1000 / 5000 |
| 6 | | 11'13" (+05'01") | 1000 / 6000 |
| 7 | | 20'12" (+14'00") | 1000 / 7000 |
| 8 | | 09'37" (+03'25") | 1000 / 8000 |
| 9 | | 10'49" (+04'37") | 1000 / 9000 |
| 10 | | 12'11" (+05'59") | 1000 / 10000 |
| 11 | | 08'22" (+02'10") | 1000 / 11000 |
| 12 | | 07'18" (+01'06") | 739 / 11739 |
8月累積里程 : 186.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 08'21" | 00:14'34" |
| 3 | 08'38" | 00:23'12" |
| 4 | 17'20" | 00:40'32" |
| 5 | 21'21" | 01:01'53" |
| 6 | 11'13" | 01:13'06" |
| 7 | 20'12" | 01:33'18" |
| 8 | 09'38" | 01:42'56" |
| 9 | 10'50" | 01:53'46" |
| 10 | 12'12" | 02:05'58" |
| 11 | 08'23" | 02:14'21" |
| 11.7 | 07'18" | 02:19'45" |
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