15.2 km | 01:22:03 | 05:24/km日期: 2020-02-22 05:58 - 平均心率: 147 - 卡路里: 887 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 84%
Pace: 06'01" / 05'32" / 05'20" / 05'22" / 04'43" / 04'38" / 04'54" / 05'07" / 05'25" / 05'37" / 05'40" / 05'33" / 05'43" / 05'41" / 05'45" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'23") | 1000 / 1000 |
| 2 | | 05'32" (+00'55") | 1000 / 2000 |
| 3 | | 05'20" (+00'43") | 1000 / 3000 |
| 4 | | 05'22" (+00'45") | 1000 / 4000 |
| 5 | | 04'42" (+00'05") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'53" (+00'16") | 1000 / 7000 |
| 8 | | 05'07" (+00'30") | 1000 / 8000 |
| 9 | | 05'24" (+00'47") | 1000 / 9000 |
| 10 | | 05'36" (+00'59") | 1000 / 10000 |
| 11 | | 05'40" (+01'03") | 1000 / 11000 |
| 12 | | 05'33" (+00'56") | 1000 / 12000 |
| 13 | | 05'42" (+01'05") | 1000 / 13000 |
| 14 | | 05'41" (+01'04") | 1000 / 14000 |
| 15 | | 05'45" (+01'08") | 1000 / 15000 |
| 16 | | 05'42" (+01'05") | 182 / 15182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 151.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'32" | 00:11'33" |
| 3 | 05'20" | 00:16'53" |
| 4 | 05'22" | 00:22'15" |
| 5 | 04'43" | 00:26'58" |
| 6 | 04'38" | 00:31'36" |
| 7 | 04'54" | 00:36'30" |
| 8 | 05'07" | 00:41'37" |
| 9 | 05'25" | 00:47'02" |
| 10 | 05'37" | 00:52'39" |
| 11 | 05'40" | 00:58'19" |
| 12 | 05'33" | 01:03'52" |
| 13 | 05'43" | 01:09'35" |
| 14 | 05'41" | 01:15'16" |
| 15 | 05'45" | 01:21'01" |
| 15.2 | 05'45" | 01:22'04" |
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