8.0 km | 00:59:43 | 07:26/km日期: 2014-08-29 19:07 - 卡路里: 401 Cal - 溫度: 30°C - 濕度: 78%
Pace: 07'13" / 07'57" / 07'20" / 07'23" / 07'26" / 07'23" / 07'21" / 07'31" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" | 1000 / 1000 |
| 2 | | 07'56" (+00'44") | 1000 / 2000 |
| 3 | | 07'20" (+00'08") | 1000 / 3000 |
| 4 | | 07'22" (+00'10") | 1000 / 4000 |
| 5 | | 07'25" (+00'13") | 1000 / 5000 |
| 6 | | 07'23" (+00'11") | 1000 / 6000 |
| 7 | | 07'21" (+00'09") | 1000 / 7000 |
| 8 | | 07'30" (+00'18") | 1000 / 8000 |
| 9 | | 09'01" (+01'49") | 17 / 8017 |
8月累積里程 :
194.92 km 
Saucony kinvara 4 累積 :
809.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'57" | 00:15'10" |
| 3 | 07'20" | 00:22'30" |
| 4 | 07'23" | 00:29'53" |
| 5 | 07'26" | 00:37'19" |
| 6 | 07'23" | 00:44'42" |
| 7 | 07'21" | 00:52'03" |
| 8 | 07'31" | 00:59'34" |
| 8.0 | 08'35" | 00:59'43" |
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