10.2 km | 01:05:32 | 06:27/km日期: 2020-02-25 18:51 - 總爬升: 136 m - 平均心率: 148 - 卡路里: 737 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 73%
Pace: 06'22" / 06'36" / 06'30" / 06'32" / 06'14" / 06'08" / 06'15" / 06'24" / 06'29" / 06'30" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'13") | 1000 / 1000 |
2 | | 06'36" (+00'28") | 1000 / 2000 |
3 | | 06'30" (+00'22") | 1000 / 3000 |
4 | | 06'31" (+00'23") | 1000 / 4000 |
5 | | 06'13" (+00'05") | 1000 / 5000 |
6 | | 06'08" | 1000 / 6000 |
7 | | 06'14" (+00'06") | 1000 / 7000 |
8 | | 06'24" (+00'16") | 1000 / 8000 |
9 | | 06'28" (+00'20") | 1000 / 9000 |
10 | | 06'29" (+00'21") | 1000 / 10000 |
11 | | 10'35" (+04'27") | 147 / 10147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
57.49 km ZEPRO RUN KIRIN 累積 :
1533.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'36" | 00:12'58" |
3 | 06'30" | 00:19'28" |
4 | 06'32" | 00:26'00" |
5 | 06'14" | 00:32'14" |
6 | 06'08" | 00:38'22" |
7 | 06'15" | 00:44'37" |
8 | 06'24" | 00:51'01" |
9 | 06'29" | 00:57'30" |
10 | 06'30" | 01:04'00" |
10.1 | 10'31" | 01:05'33" |