49.3 km | 10:20:34 | 12:34/km日期: 2020-02-21 05:38 - 總爬升: 106 m - 平均心率: 121 - 卡路里: 2492 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 84%
Pace: 14'51" / 11'49" / 10'33" / 09'29" / 09'29" / 11'33" / 08'43" / 08'48" / 08'54" / 08'08" / 09'46" / 08'49" / 10'37" / 15'52" / 11'16" / 10'09" / 09'22" / 26'35" / 12'39" / 09'57" / 15'25" / 09'30" / 10'56" / 12'19" / 08'15" / 16'32" / 10'17" / 10'54" / 28'47" / 00'01" / 06'11" / 14'03" / 04'42" / 25'51" / 25'41" / 14'19" / 15'07" / 10'23" / 09'22" / 25'12" / 16'27" / 08'42" / 15'16" / 07'59" / 11'18" / 09'54" / 11'47" / 13'37" / 15'56" / 34'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'39" (+09'38") | 1000 / 1000 |
| 2 | | 11'48" (+03'47") | 1000 / 2000 |
| 3 | | 10'33" (+02'32") | 1000 / 3000 |
| 4 | | 09'28" (+01'27") | 1000 / 4000 |
| 5 | | 09'29" (+01'28") | 1000 / 5000 |
| 6 | | 11'33" (+03'32") | 1000 / 6000 |
| 7 | | 08'42" (+00'41") | 1000 / 7000 |
| 8 | | 08'48" (+00'47") | 1000 / 8000 |
| 9 | | 08'53" (+00'52") | 1000 / 9000 |
| 10 | | 08'07" (+00'06") | 1000 / 10000 |
| 11 | | 09'46" (+01'45") | 1000 / 11000 |
| 12 | | 08'49" (+00'48") | 1000 / 12000 |
| 13 | | 10'36" (+02'35") | 1000 / 13000 |
| 14 | | 15'51" (+07'50") | 1000 / 14000 |
| 15 | | 11'16" (+03'15") | 1000 / 15000 |
| 16 | | 10'09" (+02'08") | 1000 / 16000 |
| 17 | | 09'21" (+01'20") | 1000 / 17000 |
| 18 | | 26'34" (+18'33") | 1000 / 18000 |
| 19 | | 12'39" (+04'38") | 1000 / 19000 |
| 20 | | 09'57" (+01'56") | 1000 / 20000 |
| 21 | | 15'24" (+07'23") | 1000 / 21000 |
| 22 | | 09'29" (+01'28") | 1000 / 22000 |
| 23 | | 10'56" (+02'55") | 1000 / 23000 |
| 24 | | 12'18" (+04'17") | 1000 / 24000 |
| 25 | | 08'15" (+00'14") | 1000 / 25000 |
| 26 | | 16'31" (+08'30") | 1000 / 26000 |
| 27 | | 10'16" (+02'15") | 1000 / 27000 |
| 28 | | 10'53" (+02'52") | 1000 / 28000 |
| 29 | | 15'29" (+07'28") | 1000 / 29000 |
| 30 | | 09'34" (+01'33") | 1000 / 30000 |
| 31 | | 09'55" (+01'54") | 1000 / 31000 |
| 32 | | 08'57" (+00'56") | 1000 / 32000 |
| 33 | | 08'01" | 1000 / 33000 |
| 34 | | 27'36" (+19'35") | 1000 / 34000 |
| 35 | | 23'42" (+15'41") | 1000 / 35000 |
| 36 | | 16'18" (+08'17") | 1000 / 36000 |
| 37 | | 15'06" (+07'05") | 1000 / 37000 |
| 38 | | 10'23" (+02'22") | 1000 / 38000 |
| 39 | | 09'21" (+01'20") | 1000 / 39000 |
| 40 | | 25'12" (+17'11") | 1000 / 40000 |
| 41 | | 14'33" (+06'32") | 1000 / 41000 |
| 42 | | 10'35" (+02'34") | 1000 / 42000 |
| 43 | | 12'43" (+04'42") | 1000 / 43000 |
| 44 | | 10'32" (+02'31") | 1000 / 44000 |
| 45 | | 11'17" (+03'16") | 1000 / 45000 |
| 46 | | 09'53" (+01'52") | 1000 / 46000 |
| 47 | | 11'47" (+03'46") | 1000 / 47000 |
| 48 | | 13'36" (+05'35") | 1000 / 48000 |
| 49 | | 15'56" (+07'55") | 1000 / 49000 |
| 50 | | 16'54" (+08'53") | 338 / 49338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 1077.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'51" | 00:14'51" |
| 2 | 11'49" | 00:26'40" |
| 3 | 10'33" | 00:37'13" |
| 4 | 09'29" | 00:46'42" |
| 5 | 09'29" | 00:56'11" |
| 6 | 11'33" | 01:07'44" |
| 7 | 08'43" | 01:16'27" |
| 8 | 08'48" | 01:25'15" |
| 9 | 08'54" | 01:34'09" |
| 10 | 08'08" | 01:42'17" |
| 11 | 09'46" | 01:52'03" |
| 12 | 08'49" | 02:00'52" |
| 13 | 10'37" | 02:11'29" |
| 14 | 15'52" | 02:27'21" |
| 15 | 11'16" | 02:38'37" |
| 16 | 10'09" | 02:48'46" |
| 17 | 09'22" | 02:58'08" |
| 18 | 26'35" | 03:24'43" |
| 19 | 12'39" | 03:37'22" |
| 20 | 09'57" | 03:47'19" |
| 21 | 15'25" | 04:02'44" |
| 22 | 09'30" | 04:12'14" |
| 23 | 10'56" | 04:23'10" |
| 24 | 12'19" | 04:35'29" |
| 25 | 08'15" | 04:43'44" |
| 26 | 16'32" | 05:00'16" |
| 27 | 10'17" | 05:10'33" |
| 28 | 10'54" | 05:21'27" |
| 29 | 28'47" | 05:50'14" |
| 30 | 00'01" | 05:50'15" |
| 31 | 06'11" | 05:56'26" |
| 32 | 14'03" | 06:10'29" |
| 33 | 04'42" | 06:15'11" |
| 34 | 25'51" | 06:41'02" |
| 35 | 25'41" | 07:06'43" |
| 36 | 14'19" | 07:21'02" |
| 37 | 15'07" | 07:36'09" |
| 38 | 10'23" | 07:46'32" |
| 39 | 09'22" | 07:55'54" |
| 40 | 25'12" | 08:21'06" |
| 41 | 16'27" | 08:37'33" |
| 42 | 08'42" | 08:46'15" |
| 43 | 15'16" | 09:01'31" |
| 44 | 07'59" | 09:09'30" |
| 45 | 11'18" | 09:20'48" |
| 46 | 09'54" | 09:30'42" |
| 47 | 11'47" | 09:42'29" |
| 48 | 13'37" | 09:56'06" |
| 49 | 15'56" | 10:12'02" |
| 49.3 | 34'40" | 10:23'46" |
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