17.0 km | 01:32:33 | 05:26/km日期: 2020-02-22 05:56 - 平均心率: 147 - 卡路里: 947 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 90%
Pace: 07'00" / 23'15" / 05'20" / 05'26" / 05'25" / 05'30" / 05'14" / 05'09" / 07'15" / 05'27" / 05'32" / 05'26" / 05'26" / 05'12" / 05'20" / 05'17" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'01") | 1000 / 1000 |
| 2 | | 05'55" (+00'46") | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'24" (+00'15") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'13" (+00'04") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" (+00'17") | 1000 / 10000 |
| 11 | | 05'32" (+00'23") | 1000 / 11000 |
| 12 | | 05'26" (+00'17") | 1000 / 12000 |
| 13 | | 05'25" (+00'16") | 1000 / 13000 |
| 14 | | 05'12" (+00'03") | 1000 / 14000 |
| 15 | | 05'19" (+00'10") | 1000 / 15000 |
| 16 | | 05'17" (+00'08") | 1000 / 16000 |
| 17 | | 05'19" (+00'10") | 1000 / 17000 |
| 18 | | 04'40" | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 221.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 23'15" | 00:30'15" |
| 3 | 05'20" | 00:35'35" |
| 4 | 05'26" | 00:41'01" |
| 5 | 05'25" | 00:46'26" |
| 6 | 05'30" | 00:51'56" |
| 7 | 05'14" | 00:57'10" |
| 8 | 05'09" | 01:02'19" |
| 9 | 07'15" | 01:09'34" |
| 10 | 05'27" | 01:15'01" |
| 11 | 05'32" | 01:20'33" |
| 12 | 05'26" | 01:25'59" |
| 13 | 05'26" | 01:31'25" |
| 14 | 05'12" | 01:36'37" |
| 15 | 05'20" | 01:41'57" |
| 16 | 05'17" | 01:47'14" |
| 17 | 05'20" | 01:52'34" |
| 17.0 | 04'35" | 01:52'37" |
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