10.2 km | 01:05:46 | 06:26/km日期: 2020-02-22 06:54 - 平均心率: 137 - 卡路里: 514 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 88%
Pace: 06'25" / 06'06" / 06'40" / 06'28" / 06'21" / 06'14" / 08'05" / 06'12" / 05'54" / 06'06" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'49") | 1000 / 1000 |
| 2 | | 06'06" (+01'32") | 1000 / 2000 |
| 3 | | 09'45" (+05'11") | 405 / 2405 |
| 4 | | 04'34" | 803 / 3209 |
| 5 | | 09'14" (+04'40") | 407 / 3616 |
| 6 | | 04'37" (+00'03") | 799 / 4416 |
| 7 | | 46'43" (+42'09") | 39 / 4455 |
| 8 | | 04'40" (+00'06") | 802 / 5257 |
| 9 | | 42'35" (+38'01") | 42 / 5299 |
| 10 | | 04'39" (+00'05") | 803 / 6103 |
| 11 | | 01:12'51" (+08'17") | 24 / 6128 |
| 12 | | 04'37" (+00'03") | 808 / 6936 |
| 13 | | 01:35'49" (+31'15") | 18 / 6955 |
| 14 | | 04'36" (+00'02") | 798 / 7754 |
| 15 | | 07'11" (+02'37") | 1000 / 8754 |
| 16 | | 06'01" (+01'27") | 1000 / 9754 |
| 17 | | 06'12" (+01'38") | 450 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 289.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'06" | 00:12'31" |
| 3 | 06'40" | 00:19'11" |
| 4 | 06'28" | 00:25'39" |
| 5 | 06'21" | 00:32'00" |
| 6 | 06'14" | 00:38'14" |
| 7 | 08'05" | 00:46'19" |
| 8 | 06'12" | 00:52'31" |
| 9 | 05'54" | 00:58'25" |
| 10 | 06'06" | 01:04'31" |
| 10.2 | 06'12" | 01:05'47" |
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