24.0 km | 02:13:12 | 05:32/km日期: 2020-02-22 06:15 - 地點: 頭前溪自行車道 - 平均心率: 148 - 卡路里: 1679 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 80%
Pace: 06'21" / 06'10" / 06'02" / 06'03" / 05'56" / 05'54" / 05'57" / 05'46" / 05'50" / 05'47" / 05'36" / 07'37" / 05'37" / 05'20" / 05'20" / 05'12" / 05'18" / 05'19" / 05'24" / 05'14" / 05'01" / 04'57" / 05'01" / 04'37" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'45") | 1000 / 1000 |
| 2 | | 06'09" (+01'33") | 1000 / 2000 |
| 3 | | 06'02" (+01'26") | 1000 / 3000 |
| 4 | | 06'02" (+01'26") | 1000 / 4000 |
| 5 | | 05'56" (+01'20") | 1000 / 5000 |
| 6 | | 05'53" (+01'17") | 1000 / 6000 |
| 7 | | 05'57" (+01'21") | 1000 / 7000 |
| 8 | | 05'45" (+01'09") | 1000 / 8000 |
| 9 | | 05'50" (+01'14") | 1000 / 9000 |
| 10 | | 05'47" (+01'11") | 1000 / 10000 |
| 11 | | 05'35" (+00'59") | 1000 / 11000 |
| 12 | | 05'21" (+00'45") | 1000 / 12000 |
| 13 | | 05'37" (+01'01") | 1000 / 13000 |
| 14 | | 05'20" (+00'44") | 1000 / 14000 |
| 15 | | 05'19" (+00'43") | 1000 / 15000 |
| 16 | | 05'12" (+00'36") | 1000 / 16000 |
| 17 | | 05'17" (+00'41") | 1000 / 17000 |
| 18 | | 05'18" (+00'42") | 1000 / 18000 |
| 19 | | 05'23" (+00'47") | 1000 / 19000 |
| 20 | | 05'14" (+00'38") | 1000 / 20000 |
| 21 | | 05'01" (+00'25") | 1000 / 21000 |
| 22 | | 04'56" (+00'20") | 1000 / 22000 |
| 23 | | 05'01" (+00'25") | 1000 / 23000 |
| 24 | | 04'36" | 1000 / 24000 |
| 25 | | 04'10" | 36 / 24036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
395.59 km 
adidas Boston 8 累積 :
1546.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 06'02" | 00:18'33" |
| 4 | 06'03" | 00:24'36" |
| 5 | 05'56" | 00:30'32" |
| 6 | 05'54" | 00:36'26" |
| 7 | 05'57" | 00:42'23" |
| 8 | 05'46" | 00:48'09" |
| 9 | 05'50" | 00:53'59" |
| 10 | 05'47" | 00:59'46" |
| 11 | 05'36" | 01:05'22" |
| 12 | 07'37" | 01:12'59" |
| 13 | 05'37" | 01:18'36" |
| 14 | 05'20" | 01:23'56" |
| 15 | 05'20" | 01:29'16" |
| 16 | 05'12" | 01:34'28" |
| 17 | 05'18" | 01:39'46" |
| 18 | 05'19" | 01:45'05" |
| 19 | 05'24" | 01:50'29" |
| 20 | 05'14" | 01:55'43" |
| 21 | 05'01" | 02:00'44" |
| 22 | 04'57" | 02:05'41" |
| 23 | 05'01" | 02:10'42" |
| 24 | 04'37" | 02:15'19" |
| 24.0 | 04'07" | 02:15'28" |
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