21.3 km | 02:25:52 | 06:50/km日期: 2020-02-22 16:16 - 平均心率: 153 - 卡路里: 1381 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 63%
Pace: 08'08" / 07'25" / 06'10" / 06'30" / 05'52" / 06'19" / 07'09" / 05'57" / 06'18" / 07'04" / 07'38" / 06'38" / 07'11" / 06'18" / 06'34" / 07'05" / 07'25" / 07'07" / 07'04" / 06'11" / 07'17" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'18") | 1000 / 1000 |
| 2 | | 07'24" (+01'33") | 1000 / 2000 |
| 3 | | 06'10" (+00'19") | 1000 / 3000 |
| 4 | | 06'30" (+00'39") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'18" (+00'27") | 1000 / 6000 |
| 7 | | 07'08" (+01'17") | 1000 / 7000 |
| 8 | | 05'57" (+00'06") | 1000 / 8000 |
| 9 | | 06'18" (+00'27") | 1000 / 9000 |
| 10 | | 07'04" (+01'13") | 1000 / 10000 |
| 11 | | 07'37" (+01'46") | 1000 / 11000 |
| 12 | | 06'38" (+00'47") | 1000 / 12000 |
| 13 | | 07'10" (+01'19") | 1000 / 13000 |
| 14 | | 06'17" (+00'26") | 1000 / 14000 |
| 15 | | 06'33" (+00'42") | 1000 / 15000 |
| 16 | | 07'05" (+01'14") | 1000 / 16000 |
| 17 | | 07'24" (+01'33") | 1000 / 17000 |
| 18 | | 07'06" (+01'15") | 1000 / 18000 |
| 19 | | 07'04" (+01'13") | 1000 / 19000 |
| 20 | | 06'11" (+00'20") | 1000 / 20000 |
| 21 | | 07'16" (+01'25") | 1000 / 21000 |
| 22 | | 08'00" (+02'09") | 316 / 21316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 381.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'25" | 00:15'33" |
| 3 | 06'10" | 00:21'43" |
| 4 | 06'30" | 00:28'13" |
| 5 | 05'52" | 00:34'05" |
| 6 | 06'19" | 00:40'24" |
| 7 | 07'09" | 00:47'33" |
| 8 | 05'57" | 00:53'30" |
| 9 | 06'18" | 00:59'48" |
| 10 | 07'04" | 01:06'52" |
| 11 | 07'38" | 01:14'30" |
| 12 | 06'38" | 01:21'08" |
| 13 | 07'11" | 01:28'19" |
| 14 | 06'18" | 01:34'37" |
| 15 | 06'34" | 01:41'11" |
| 16 | 07'05" | 01:48'16" |
| 17 | 07'25" | 01:55'41" |
| 18 | 07'07" | 02:02'48" |
| 19 | 07'04" | 02:09'52" |
| 20 | 06'11" | 02:16'03" |
| 21 | 07'17" | 02:23'20" |
| 21.3 | 08'00" | 02:25'52" |
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