21.3 km | 01:59:40 | 05:36/km日期: 2020-02-22 05:05 - 平均心率: 127 - 卡路里: 906 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89%
Pace: 06'14" / 05'56" / 05'42" / 05'38" / 05'39" / 05'51" / 05'21" / 05'23" / 05'21" / 05'34" / 05'27" / 05'44" / 05'49" / 17'49" / 05'40" / 05'36" / 07'39" / 05'41" / 05'51" / 05'26" / 04'19" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'56") | 1000 / 1000 |
2 | | 05'54" (+01'36") | 1000 / 2000 |
3 | | 05'42" (+01'24") | 1000 / 3000 |
4 | | 05'37" (+01'19") | 1000 / 4000 |
5 | | 05'38" (+01'20") | 1000 / 5000 |
6 | | 05'51" (+01'33") | 1000 / 6000 |
7 | | 05'21" (+01'03") | 1000 / 7000 |
8 | | 05'22" (+01'04") | 1000 / 8000 |
9 | | 05'21" (+01'03") | 1000 / 9000 |
10 | | 05'33" (+01'15") | 1000 / 10000 |
11 | | 05'26" (+01'08") | 1000 / 11000 |
12 | | 05'43" (+01'25") | 1000 / 12000 |
13 | | 05'49" (+01'31") | 1000 / 13000 |
14 | | 06'19" (+02'01") | 1000 / 14000 |
15 | | 05'40" (+01'22") | 1000 / 15000 |
16 | | 05'35" (+01'17") | 1000 / 16000 |
17 | | 05'52" (+01'34") | 1000 / 17000 |
18 | | 05'40" (+01'22") | 1000 / 18000 |
19 | | 05'50" (+01'32") | 1000 / 19000 |
20 | | 05'26" (+01'08") | 1000 / 20000 |
21 | | 04'18" | 1000 / 21000 |
22 | | 03'49" | 332 / 21332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
255.75 km Nike Zoom Pegasus Turbo 2 累積 :
1377.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'56" | 00:12'10" |
3 | 05'42" | 00:17'52" |
4 | 05'38" | 00:23'30" |
5 | 05'39" | 00:29'09" |
6 | 05'51" | 00:35'00" |
7 | 05'21" | 00:40'21" |
8 | 05'23" | 00:45'44" |
9 | 05'21" | 00:51'05" |
10 | 05'34" | 00:56'39" |
11 | 05'27" | 01:02'06" |
12 | 05'44" | 01:07'50" |
13 | 05'49" | 01:13'39" |
14 | 17'49" | 01:31'28" |
15 | 05'40" | 01:37'08" |
16 | 05'36" | 01:42'44" |
17 | 07'39" | 01:50'23" |
18 | 05'41" | 01:56'04" |
19 | 05'51" | 02:01'55" |
20 | 05'26" | 02:07'21" |
21 | 04'19" | 02:11'40" |
21.3 | 03'51" | 02:12'57" |