21.6 km | 02:12:53 | 06:09/km日期: 2014-08-31 07:28 - 卡路里: 1303 Cal - 溫度: 27°C - 濕度: 93%
Pace: 05'57" / 06'09" / 05'51" / 06'02" / 06'27" / 05'44" / 05'54" / 06'00" / 06'02" / 06'14" / 05'54" / 06'06" / 06'14" / 06'28" / 06'11" / 06'10" / 06'13" / 06'58" / 06'14" / 06'12" / 06'34" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'14") | 1000 / 1000 |
| 2 | | 06'08" (+00'25") | 1000 / 2000 |
| 3 | | 05'51" (+00'08") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 06'27" (+00'44") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'53" (+00'10") | 1000 / 7000 |
| 8 | | 05'59" (+00'16") | 1000 / 8000 |
| 9 | | 06'02" (+00'19") | 1000 / 9000 |
| 10 | | 06'13" (+00'30") | 1000 / 10000 |
| 11 | | 05'53" (+00'10") | 1000 / 11000 |
| 12 | | 06'06" (+00'23") | 1000 / 12000 |
| 13 | | 06'12" (+00'29") | 1000 / 13000 |
| 14 | | 06'29" (+00'46") | 1000 / 14000 |
| 15 | | 06'11" (+00'28") | 1000 / 15000 |
| 16 | | 06'09" (+00'26") | 1000 / 16000 |
| 17 | | 06'13" (+00'30") | 1000 / 17000 |
| 18 | | 06'58" (+01'15") | 1000 / 18000 |
| 19 | | 06'13" (+00'30") | 1000 / 19000 |
| 20 | | 06'12" (+00'29") | 1000 / 20000 |
| 21 | | 06'04" (+00'21") | 1000 / 21000 |
| 22 | | 06'18" (+00'35") | 601 / 21601 |
8月累積里程 :
213.12 km 
MIZUNO Wave Rider 16 (Yellow) 累積 :
576.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'09" | 00:12'06" |
| 3 | 05'51" | 00:17'57" |
| 4 | 06'02" | 00:23'59" |
| 5 | 06'27" | 00:30'26" |
| 6 | 05'44" | 00:36'10" |
| 7 | 05'54" | 00:42'04" |
| 8 | 06'00" | 00:48'04" |
| 9 | 06'02" | 00:54'06" |
| 10 | 06'14" | 01:00'20" |
| 11 | 05'54" | 01:06'14" |
| 12 | 06'06" | 01:12'20" |
| 13 | 06'14" | 01:18'34" |
| 14 | 06'28" | 01:25'02" |
| 15 | 06'11" | 01:31'13" |
| 16 | 06'10" | 01:37'23" |
| 17 | 06'13" | 01:43'36" |
| 18 | 06'58" | 01:50'34" |
| 19 | 06'14" | 01:56'48" |
| 20 | 06'12" | 02:03'00" |
| 21 | 06'34" | 02:09'34" |
| 21.6 | 06'19" | 02:13'22" |
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