12.1 km | 01:23:05 | 06:51/km日期: 2020-02-23 10:24 - 地點: 屯門 - 平均心率: 116 - 卡路里: 610 Cal - 平均步頻: 172
Pace: 08'21" / 07'15" / 06'39" / 06'53" / 06'26" / 06'45" / 07'31" / 06'36" / 06'22" / 06'22" / 06'20" / 06'47" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'01") | 1000 / 1000 |
| 2 | | 07'15" (+00'56") | 1000 / 2000 |
| 3 | | 06'39" (+00'20") | 1000 / 3000 |
| 4 | | 06'52" (+00'33") | 1000 / 4000 |
| 5 | | 06'26" (+00'07") | 1000 / 5000 |
| 6 | | 06'44" (+00'25") | 1000 / 6000 |
| 7 | | 07'31" (+01'12") | 1000 / 7000 |
| 8 | | 06'36" (+00'17") | 1000 / 8000 |
| 9 | | 06'21" (+00'02") | 1000 / 9000 |
| 10 | | 06'21" (+00'02") | 1000 / 10000 |
| 11 | | 06'19" | 1000 / 11000 |
| 12 | | 06'47" (+00'28") | 1000 / 12000 |
| 13 | | 07'45" (+01'26") | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
140.84 km 
ASICS Feather-Glide 4 松鞋 累積 :
508.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'15" | 00:15'36" |
| 3 | 06'39" | 00:22'15" |
| 4 | 06'53" | 00:29'08" |
| 5 | 06'26" | 00:35'34" |
| 6 | 06'45" | 00:42'19" |
| 7 | 07'31" | 00:49'50" |
| 8 | 06'36" | 00:56'26" |
| 9 | 06'22" | 01:02'48" |
| 10 | 06'22" | 01:09'10" |
| 11 | 06'20" | 01:15'30" |
| 12 | 06'47" | 01:22'17" |
| 12.1 | 07'46" | 01:23'07" |
展開計圈分析
留言 
