17.5 km | 01:47:35 | 06:08/km日期: 2020-02-22 07:14 - 總爬升: 474 m - 平均心率: 136 - 卡路里: 850 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 82%
Pace: 07'32" / 07'21" / 05'27" / 05'18" / 06'12" / 07'03" / 07'19" / 07'32" / 11'25" / 04'53" / 04'01" / 04'20" / 07'28" / 06'20" / 06'49" / 06'26" / 05'17" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+03'30") | 1000 / 1000 |
| 2 | | 07'21" (+03'20") | 1000 / 2000 |
| 3 | | 05'26" (+01'25") | 1000 / 3000 |
| 4 | | 05'18" (+01'17") | 1000 / 4000 |
| 5 | | 06'12" (+02'11") | 1000 / 5000 |
| 6 | | 07'03" (+03'02") | 1000 / 6000 |
| 7 | | 07'18" (+03'17") | 1000 / 7000 |
| 8 | | 07'31" (+03'30") | 1000 / 8000 |
| 9 | | 07'45" (+03'44") | 1000 / 9000 |
| 10 | | 04'52" (+00'51") | 1000 / 10000 |
| 11 | | 04'01" | 1000 / 11000 |
| 12 | | 04'19" (+00'18") | 1000 / 12000 |
| 13 | | 05'23" (+01'22") | 1000 / 13000 |
| 14 | | 06'20" (+02'19") | 1000 / 14000 |
| 15 | | 06'48" (+02'47") | 1000 / 15000 |
| 16 | | 06'25" (+02'24") | 1000 / 16000 |
| 17 | | 05'17" (+01'16") | 1000 / 17000 |
| 18 | | 05'10" (+01'09") | 503 / 17503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 305.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'21" | 00:14'53" |
| 3 | 05'27" | 00:20'20" |
| 4 | 05'18" | 00:25'38" |
| 5 | 06'12" | 00:31'50" |
| 6 | 07'03" | 00:38'53" |
| 7 | 07'19" | 00:46'12" |
| 8 | 07'32" | 00:53'44" |
| 9 | 11'25" | 01:05'09" |
| 10 | 04'53" | 01:10'02" |
| 11 | 04'01" | 01:14'03" |
| 12 | 04'20" | 01:18'23" |
| 13 | 07'28" | 01:25'51" |
| 14 | 06'20" | 01:32'11" |
| 15 | 06'49" | 01:39'00" |
| 16 | 06'26" | 01:45'26" |
| 17 | 05'17" | 01:50'43" |
| 17.5 | 05'11" | 01:53'20" |
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