10.1 km | 00:51:28 | 05:06/km日期: 2020-02-18 19:51 - 總爬升: 154 m - 卡路里: 734 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 05'24" / 07'15" / 04'20" / 04'22" / 04'24" / 07'28" / 05'17" / 05'11" / 05'07" / 05'06" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'04") | 1000 / 1000 |
| 2 | | 07'15" (+02'56") | 1000 / 2000 |
| 3 | | 04'19" | 1000 / 3000 |
| 4 | | 04'22" (+00'03") | 1000 / 4000 |
| 5 | | 04'22" (+00'03") | 1000 / 5000 |
| 6 | | 04'38" (+00'19") | 1000 / 6000 |
| 7 | | 05'17" (+00'58") | 1000 / 7000 |
| 8 | | 05'10" (+00'51") | 1000 / 8000 |
| 9 | | 05'06" (+00'47") | 1000 / 9000 |
| 10 | | 05'06" (+00'47") | 1000 / 10000 |
| 11 | | 05'44" (+01'25") | 69 / 10069 |
2月累積里程 :
414.15 km 
耐吉 ZOOM PEGASUS 33 累積 :
1380.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 07'15" | 00:12'39" |
| 3 | 04'20" | 00:16'59" |
| 4 | 04'22" | 00:21'21" |
| 5 | 04'24" | 00:25'45" |
| 6 | 07'28" | 00:33'13" |
| 7 | 05'17" | 00:38'30" |
| 8 | 05'11" | 00:43'41" |
| 9 | 05'07" | 00:48'48" |
| 10 | 05'06" | 00:53'54" |
| 10.1 | 05'44" | 00:54'18" |
展開計圈分析
留言 
